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Year in Review: 12 of Robard's Best Weight Loss Tips from 2016


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We’ve come a long way since January, and we appreciate you allowing us to take this weight loss journey with you. As we start to make plans, goals, and resolutions for the New Year, let’s take a moment to look back on some of the things we’ve learned in the past 12 months. Check out the slideshow below where we’ve highlighted 12 of our best weight loss tips, one for every month of 2016.

Published in: Health & Medicine
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Year in Review: 12 of Robard's Best Weight Loss Tips from 2016

  1. 1. Year in Review 12 of Robard's Best Weight Loss Tips from 2016 with
  2. 2. 01 Refined sugar turns straight to fat, and is one of the worst things you can consume. It can also put you at greater risk for dangerous co-morbidities like diabetes. Reducing or eliminating as much refined sugar as possible will make an immediate impact on your weight. Try satisfying your sweet tooth with healthy sugars like fruit. Cut the Sugar
  3. 3. 02 In our blog post "Kick the Can," we reviewed the harmful affects of diet and non-diet soda on health and on weight. But no worries, soda lovers... we also provided 5 tasty and healthier alternatives to soda that will make swearing off soda much easier. Replace Soda
  4. 4. 03 This past year, we explored ways to get exercise without necessarily having to go to the gym. Just increasing your physical activity throughout the day can do wonders for your health and your weight. See our list of 10 Fun Physical Activities, as well as our Guest Blog post about "Deskercise." Increase Physical Activity
  5. 5. 04 Technology can be extremely helpful in staying on track with our weight and health. Over the year, we've reviewed a number of different health and fitness apps to aid you in your weight loss success. Check out our review of 7 of these apps, in addition to the 7-Minute Workout app. Use Technology
  6. 6. 05 To eat healthier meals, you have to start with healthy ingredients. We provided tips on how to make your grocery list work with your healthy eating goals. Take a look at our 10 foods to add to your grocery list. Make a Healthy Grocery List
  7. 7. 06 This year we looked at the idea of Mindfulness and how eating mindfully can help you lose weight by controlling overeating and helping you make healthier food choices. Revisit our blog on how to incorporate mindful eating techniques into your routine. Eat Mindfully
  8. 8. 07 One area of weight loss that often gets overlooked relates to body image and how dieters see themselves. It's easy to get down in the dumps about our weight, which can lead to emotional eating and more weight gain. Read our tips on how to improve your body image while dieting, as well as how to incorporate affirmations into your life. Speak Kindly to Yourself
  9. 9. 08 A huge cause of weight gain is eating out, particularly with fast food. It's so convenient, especially when we feel like we're too busy to cook. But when you cook at home, you have more control over what goes in your body. Check out our 7 recipes for healthier meals in under 30 minutes. Cook More
  10. 10. 09 It's easy to fall victim to cravings when we're hungry, or when we are in the mood to cheat on the weekends. There are many ways to beat cravings and stay on track in your diet. See some of our recommendations with our 5 Tips to Control Your Worst Food Cravings and 5 Top Weight Loss Tips for Weekend Cravings. Beat Cravings
  11. 11. 10 Healthy food doesn't have to be bland. Everyone loves eating food that tastes good. But we don't have to resort to burgers and milkshakes to enjoy our meal. Check out our guest blog on how to use spices and herbs to make great tasting but healthy meals. Spice up your meals
  12. 12. 11 Stop the Weight Loss Rollercoaster It's easy to feel like giving up when you work hard to lose weight only to gain it right back and then some. Reread our blog posts on how to end Yo-Yo Dieting, as well as our Guest Blog post "5 Tips to Stop that Weight Loss Rollercoaster."
  13. 13. 12 If there's anything we've learned this year, it's that you don't have to go on this journey of weight loss alone. Seek the guidance and support of a weight loss professional. Read some of our success stories like Bill DiNicola, who lost 200 pounds in one year after starting a weight loss program. Start 2017 off right and Find a Provider today. Get Support
  14. 14. It's been a great year... See you in 2017! 1.800.222.9201 *