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Defeat Sitting Disease - Deskercise!

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Moving more every day isn’t complicated or impossible even if you have a sedentary job. The good news is that moving just a little more often than you already do can extend your life. Today nearly everyone in office-bound and transportation-intense jobs sits too much and too long at a time. The result: sore, stiff necks, backs and hips. But pain and stiffness aren’t the only side effects of sedentary working conditions.

Published in: Health & Medicine
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Defeat Sitting Disease - Deskercise!

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