Choose no fat (0%) Greek yogurt for a high protein, high calcium, and low-fat punch! The high protein of Greek yogurt can help you feel fuller longer, which can help you to eat less and help with weight loss. Greek yogurt also contains calcium to promote bone health, and contains probiotics to help digestive health. Here are some great ways to add Greek yogurt to your diet.

1. 7 GREAT WAYS
TO USE GREEK
YOGURT

2. Replace your flavored yogurt with 0% fat Greek yogurt and make a fun flavorful fruit parfait.
Simply take a tall glass, and layer to create an elegant unique breakfast. This is great for the
whole family, have the kids join in! Add a bottom layer of Greek yogurt and add mixed berries
or fruit of choice on top. Repeat until the glass or container is full. For added crunch without the
added carbohydrates, try chopped walnuts or almonds instead of granola.

3. Create sweet or savory dips. Replace full fat, high calorie sour cream with 0% fat Greek yogurt.
For a great side item to your favorite raw vegetables, try taking a small container of 0% fat
Greek yogurt and mixing it with a quarter of a seasoning pack or try shaking no sodium spices,
such as Mrs. Dash™, into the yogurt, flavoring it to your liking. For a sweeter fruit dip, add a no
calorie sweetener or agave and mix it in your Greek yogurt. Top with cinnamon for a sweet
treat!

4. Replace high­fat, high­calorie mayonnaise with 0% fat Greek yogurt for all your favorite
salads, like chicken salad, egg salad or tuna salad. If you do not want to cut out all the
mayonnaise completely, simply reduce it and replace the rest with Greek yogurt. This will
still save calories!

5. Use Greek yogurt in place of sour cream on your baked potatoes, or top your quesadilla
with Greek yogurt instead of sour cream to decrease the saturated (bad) fat and add more
calcium to your diet.

6. Make a delicious creamy soup without all the fat and calories from cream or half & half!
For a soup that will be talked about for months, simply roast your choice of vegetables
with olive oil and seasoning in oven for 30 minutes on 350 degrees. Place in blender with
chicken or vegetable broth and, instead of adding cream or cheese, use 0% fat Greek
yogurt. Blend well, and that’s it! You can also do this without roasting the vegetables. Boil
vegetables in pot with chicken or vegetable broth until soft, season to preference, and
then place in blender with Greek yogurt and blend well!

7. When baking, instead of using one cup oil, replace with ¾ cup Greek yogurt. One cup of
canola is roughly 1,920 calories, whereas ¾ cup fat free Greek yogurt is roughly 100
calories. That’s a 1,820 calorie reduction! If you’re using butter, use one stick of butter
and ¼ cup Greek yogurt instead of using two sticks of butter (1,600 calories). This will
save you 764 calories!

8. The next time you make a smoothie, add Greek yogurt! This will increase the amount of
protein and help you feel fuller!

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