You’re good at what you do. You have the right work ethic and you always strive to go above and beyond. What else can you do to improve your performance at work? Get physically active. According to a study published by the American College of Sports Medicine (ACSM), quality of work, mental performance and time management improve by about fifteen percent on days workers exercise. If you want to improve your work performance and climb to the top through regular physical activity, read further and find out which activities others enjoy and get some helpful tips about how to choose the right activity for you.