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SHOULD COMPANIES ALLOW
EMPLOYEES TO EXERCISE ON WORK
TIME?
Michelle Silva
Motivation
“When you exercise, you are also increasing blood flow to the
brain, which can help sharpen your awareness and ...
Health
 Produces more white blood cells (immune system cells
that fight disease)
 Body temperature rises killing any bac...
Time
 No time to Exercise outside
Work
 Exercising at Work gives the
Employees more time with their
Families
 Releases ...
Healthy and Complete Diet
Understanding how to fuel your body to burn calories and
recover from activity is the foundation...
Better Lifestyle
 Positive Attitude
 Balance with Body and
Mind
 Optimists
 Connection with
Coworkers and even
Clients...
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Exercise at work

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Benefits of exercising at Work

Published in: Healthcare
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Exercise at work

  1. 1. SHOULD COMPANIES ALLOW EMPLOYEES TO EXERCISE ON WORK TIME? Michelle Silva
  2. 2. Motivation “When you exercise, you are also increasing blood flow to the brain, which can help sharpen your awareness and make you more ready to tackle your next big project” Julie Boehlke.  Work Faster  Better Quality  Routine = Organization  Healthy and Friendly Environment
  3. 3. Health  Produces more white blood cells (immune system cells that fight disease)  Body temperature rises killing any bacteria  Releases stress People who exercised at least five days a week had 43 percent fewer days with a cold during the fall and winter than those who broke a sweat less often, Study from Appalachian State University in Boone.
  4. 4. Time  No time to Exercise outside Work  Exercising at Work gives the Employees more time with their Families  Releases stress  They will focus only in their work during their shift  The company cares
  5. 5. Healthy and Complete Diet Understanding how to fuel your body to burn calories and recover from activity is the foundation of not only reaching your goals, but making healthy lifestyle changes, Tilton Fitness  Inform the Employees  Exercise time should be a Choice
  6. 6. Better Lifestyle  Positive Attitude  Balance with Body and Mind  Optimists  Connection with Coworkers and even Clients  Confidence  Hard Workers

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