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Developing a Mensa Mind:

15 Steps to
Building a
Better Brain
Believe it
absolutely
can be done.
There's no
such thing
as "an" IQ.
1. Read a challenging book.
2. Exercise.
3. Develop your
working memory.
4. Play a game.
5. Meditate
& be mindful.
6. Stop trying to do
two things at once.
7. Don’t worry; be happy.
8. Abandon junk food, not hope.
9. Learn something.
10. Phone a friend.
11. Learn a
language,
n’est-ce pas?
12. Tell a joke.
13. Study something

really hard.
14. Turn on the radio.
middle temporal gyrus
15. Indulge.
BONUS:
Protect
this
credits
•
•
•
•

Athena statue: Museumsklubben Tegners Venner
Rest of images: morguefile.com
Medial temporal gyrus: wikime...
Developing a Mensa Mind: 15 Steps to Building a Better Brain
Developing a Mensa Mind: 15 Steps to Building a Better Brain
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Developing a Mensa Mind: 15 Steps to Building a Better Brain

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Explore fifteen tips (and a bonus) for how to improve brain health and function. Be sure to download the accompanying handout for resources and specific tips. Find the handout here http://bit.ly/mmhandout.

Published in: Health & Medicine, Technology
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Developing a Mensa Mind: 15 Steps to Building a Better Brain

  1. 1. Developing a Mensa Mind: 15 Steps to Building a Better Brain
  2. 2. Believe it absolutely can be done.
  3. 3. There's no such thing as "an" IQ.
  4. 4. 1. Read a challenging book.
  5. 5. 2. Exercise.
  6. 6. 3. Develop your working memory.
  7. 7. 4. Play a game.
  8. 8. 5. Meditate & be mindful.
  9. 9. 6. Stop trying to do two things at once.
  10. 10. 7. Don’t worry; be happy.
  11. 11. 8. Abandon junk food, not hope.
  12. 12. 9. Learn something.
  13. 13. 10. Phone a friend.
  14. 14. 11. Learn a language, n’est-ce pas?
  15. 15. 12. Tell a joke.
  16. 16. 13. Study something really hard.
  17. 17. 14. Turn on the radio.
  18. 18. middle temporal gyrus
  19. 19. 15. Indulge.
  20. 20. BONUS: Protect this
  21. 21. credits • • • • Athena statue: Museumsklubben Tegners Venner Rest of images: morguefile.com Medial temporal gyrus: wikimedia commons Lindt chocolate: Lindt

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