1.
6 Tricks to last
longer in bed
naturally
www.InnerAlpha.com

2.
An average guy lasts
only 5 to 10 minutes
during sex
71 % of men want
better sexual
endurance.
Use these tricks to last
longer in bed naturally

3.
1. SHOW
A LITTLE
COURTESY.

4.
 Ladies first, gentlemen —
and we're talking about
more than just holding the
door open.
 When you help her have an
orgasm first, it relieves you
of some of the pressure to
please
 And the psychological
anxiety that feeds into
Premature Ejaculation.

5.
2. STOP
THINKING OF
YOUR ORGASM.

6.
 The area of the brain responsible for triggering
orgasm is engaged whether you're trying to
have one or stop one.
 The more attention you give it, the more likely it
is to arrive.
 Focus on what's happening now and you'll
diffuse pleasure throughout your whole body.

7.
3. SEXERCISE!

8.
 Kegel is an exercise that helps
tighten muscles responsible for
ejaculatory control.
 Become familiar with them by
cutting off the flow of urine
and then starting and
stopping it repeatedly.
 Once you have the exercise
down, practice your Kegels
anywhere: at your desk,
behind the wheel, etc
 Tighten your muscles and hold
for a count of 10, then
release.

9.
4. PINPOINT
EJACULATORY
INEVITABILITY.

10.
 The process of sexual response has four phases:
excitement, plateau, orgasm & resolution…
 The trick is to recognize the spectrum of feelings
throughout the process.
 Rate your sexual excitement on a scale of 1 to 10.
Try keeping yourself at 7.
 Click here for more powerful tricks on how to last
longer in bed naturally

11.
5. LET HER
CLIMB ON.

12.
When she's on top,
your penis is less
stimulated.
Ask her to go
slowly…
Long and fast
thrusting is
hazardous to a
man's endurance.

13.
6. PRESS,
DON'T THRUST.

14.
 Press the end of your penis into her clitoral head.
 Linger in her vaginal entrance, where the most
sensitive nerve endings are.
 When you do have intercourse, focus on small,
shallow movements that penetrate the first 2 to 3
inches of her vagina.
 Click here for more powerful tips on how to last
longer in bed without pills

15.
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Closely-guarded Secrets To Last 15
Minutes Longer In Bed & End The
Embarrassment Of Premature Ejaculation"
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