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5 Foods and Vitamins to Help Skin and Hormonal Acne Breakouts


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Many times to treat our hormonal acne we can simply switch to natural foods which contain vitamins and nutrients that are essential for our skin health.

These vitamins can also be purchased over the counter as they are a safer and more natural treatment than prescriptions and topical medications.

These acne remedies really work as deficiency in these vitamins can cause health problems so eating foods that contain these nutrients will help reverse and prevent those negative effects including hormonal acne.

Published in: Health & Medicine
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5 Foods and Vitamins to Help Skin and Hormonal Acne Breakouts

  1. 1. 5 Foods & Vitamins that help skin and hormonal acne
  2. 2. Almonds
  3. 3. High in the mineral Selenium which is an antioxidant that protects against cell damage. Gives skin it's firmness and elasticity. Keeps skin looking young.
  4. 4. Salmon
  5. 5. Contains Omega-3 fatty acids which are essential to human life as they help skin, heart, brain, and joint health. Anti-inflammatory effects help reduce redness in skin and blemishes. Helps regulate hormones that cause hormonal pimples.
  6. 6. Stawberries
  7. 7. Contain Vitamin C which protects against free radicals. Boosts immune system which helps our skin keep out bacteria. Produces collagen which keeps away wrinkles and sagging skin.
  8. 8. Avocados
  9. 9. Contain Vitamin E which is an antioxidant that helps our skin stay smooth, hydrated, and reduces inflammation. Helps reduce the appearance of acne scars. Regulates amount of prostaglandins which are hormones that when produced in excess cause acne inflammation.
  10. 10. Watermelon
  11. 11. Has a high water content of 92%. Keeps our skin hydrated while getting rid of toxins. Contains less sugar than other fruits which will help us avoid hormone fluctuations that cause acne.
  12. 12. View the article here.