Dieting has become an increasingly popular activity over the past twenty years. In an effort to lose weight some people may go on several different diets, resulting in temporary weight loss followed by gaining all the weight back.

2. Dieting has become an
increasingly popular
activity over the past
twenty years. In an
effort to lose weight
some people may go
on several different
diets, resulting in
temporary weight loss
followed by gaining all
the weight back.
More info on:
http://www.integratedhealthspecialists.com.au/weight-loss-gold-coast/weight-loss-programs/

3. Other people can go on a diet and keep
the weight off. Those who view a diet as
a temporary change usually will gain the
weight back because they return to their
old habits that caused them to gain the
weight in the first place.
More info on:
http://www.integratedhealthspecialists.com.au/weight-loss-gold-coast/weight-loss-programs/

4. When choosing a diet, it
is important to find one
that will result in a
permanent lifestyle
change. Fad diets like
low carbohydrate or low
fat are hard to follow
because they are very
restrictive. No one wants
to spend the rest of
their life on one of these
diets.
More info on:
http://www.integratedhealthspecialists.com.au/weight-loss-gold-coast/weight-loss-programs/

5. Many diets make the person feel
hungry or deprived. This causes
cravings for unhealthy foods or foods
that are prohibited on the diet. This
usually leads the person to overeat or
to completely abandon the diet after a
short time.
More info on:
http://www.integratedhealthspecialists.com.au/weight-loss-gold-coast/weight-loss-programs/

6. When trying to lose weight, it is important
to incorporate lifestyle changes that will
help to keep the weight from coming back.
Taking up jogging or tennis is a fun way to
add some exercise to one’s life. Joining a
gym or taking an aerobics class is more
ways to get active.
More info on:
http://www.integratedhealthspecialists.com.au/weight-loss-gold-coast/weight-loss-programs/

7. To attain permanent weight loss, focus on
making permanent changes to one’s life.
Eating a balanced diet and getting some
exercise are important changes that must
be made to prevent the weight from
coming back. Follow these tips for a
healthy body.
More info on:
http://www.integratedhealthspecialists.com.au/weight-loss-gold-coast/weight-loss-programs/