Everyone wants to be BIG. But do you know the easiest
way to be BIG? “Be In Gratitude”.
This might seem an innocent sentence at a glance, but
don‟t get misled by it. It indeed has the power to transform
the entire outlook of life. It is all about changing the way
you look at life and people in general. It is a great way –
the way of gratitude. 'Gratitude' has come from the Latin
word gratus, which mean 'pleasing' or 'thankful„.
You need to be grateful for every single thing that
helps you in life. One really humbling experience is
to express gratitude to your footwear. Sounds
ridiculous? You have never done it before?
Then do it right now. Take a minute to go to your
footwear and tell it from the bottom of your heart that
you are grateful to it for the way it protects your feet.
Tell your footwear that you value it. Do it now. Pay
attention to your feelings while you do it. You will
realize the importance of this exercise the next time
you wear your footwear.
What about people?
Learn to care for people and be grateful for what
they have given you.
Be grateful to every single person you know.
Don‟t leave yourself out. Similarly you can be
grateful to every event of your life. You can be
thankful because the worst could have happened.
So thank everyone.
And grow to become BIG- Be In Gratitude.
1. Sit in a calm and quite place.
Starting from your hair to toes,
express gratitude to each and
every part of your body.
2. Remember the most
unpleasant incidents of your
life and find out at least five
reasons to be grateful that it
3. Learn to thank the abstract
forces of nature for the
weather, sunshine etc.
4. Never go to bed before
writing your today‟s gratitude
Keep a note of what changes are taking
place in your life after starting this practice.
You will understand that gratitude is the best
Hem your blessings with thankfulness so
they don't unravel. This is all about the
betterment of your life using gratitude.
Practicing mindfulness with gratitude leads you to a direct
feeling of connected to life. It also brings the realization
that there is a wider context in which your personal story is
Getting relieved of the never ending worries and wants of
your life, even temporarily, is liberating. Gratitude elicits
the feelings of generosity that create happiness.
Gratitude has a power to soften a heart that has become too
guarded. Gratitude builds the capacity for forgiveness that
creates the clarity of mind.
Be grateful to every person, every thing you have in
Practicing gratitude pulls down your ego level down
Gratitude is the best attitude
Gratitude opens your locked blessings
Hem your blessings with thankfulness so that they
Always “Be In Gratitude”