Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

Max Swahn | Bodybuilding Tips for Beginners

As someone who is passionate about bodybuilding and has seen the ways it can benefit someones life both physically and mentally, I enjoy helping others experience the same benefits. Whether you’ve been lifting for years and could use a refresher on how to make the most of your effort or your just starting out and need a little help getting your feet off the ground - here are a few simple tips to consider if you decide to try your hand at bodybuilding. For the full blog post visit

  • Be the first to comment

  • Be the first to like this

Max Swahn | Bodybuilding Tips for Beginners

  2. 2. "Exercise movements that require two or more muscle groups to perform are better than isolation movements, which only require one muscle group." Kelechi Opara CONSISTENTLY PRACTICE BASIC COMPOUND MOVEMENTS AND PROPER FORM.
  3. 3. USE FREE WEIGHTS. Often times free weights put to use in barbell squats or dumbbell presses are a simple and effective way to build lean muscle and increase strength.
  4. 4. LAKE GRANADA Located in Alberta,�Lake Granada has been one of the best kept secrets in Canada. INCORPORATE VITAMINS AND SUPPLEMENTS INTO YOUR DIET. Use your physical makeup and size to search out which additives are going to be most useful for you.
  5. 5. STICK TO A ROUTINE. Be consistent with your routine. Assign specific days for each muscle group to ensure you hit each one in the week.
  6. 6. THANK YOU! F o r t h e f u l l p o s t v i s i t M a x S w a h n . n e t