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Overall, the 3 Weeks Diet contains a combination of scientific facts and statements together with a step-by-step plan on what you should do. The program is organized to target an individual making it easily understandable for everyone. If you have the determination to lose weight in a short period, then the 3 Weeks Diet is an ideal choice for you. You will not be disappointed when you see the results in three weeks if you follow the instructions provided by the book.