Walking interviews cs377t

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  • Walking interviews cs377t

    1. 1. Walking after meals Interviews by Maria MolfinoCS377T: Behavior Change for Better Health
    2. 2. Meet Chad• walking everyday 20 minutes after lunch for the last 3 to 4 years• motivations: de-stress/talk through issues with co-workers (primary), health (secondary)• Sequence: goes to work, eats lunch with co- workers, heads out the door with them, walks the loop(~20-25 min) outside of company, returns from walk and goes back to work.• Domino: “eating lunch” *even if co-workers are absent, he will still walk.
    3. 3. Meet Rich• walking everyday after dinner for 20 minutes for the last 4 months• motivations: lose weight (primary) and entertainment (i.e., podcasts - secondary)• sequence: comes home, changes into his walking clothes, has dinner with his wife, heads out the door to walk for 20 minutes, comes back home, changes/showers, lays out his walking clothes for the next day on the same visible shelf.• Domino: changing into his walking clothes before dinner OR laying them out for his next walk (it’s cyclical)

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