5 REASONS YOU
DON’T MEDITATE
not why you should or how-to

MARIAMOLFINO.COM
REASON 1
It can be uncomfortable. You’re used to
going out into the world and observing
everything around you and now you ...
REASON 2
You value doing over being. This culture
values doing over being. Business and
money value doing over being. Your...
REASON 3
There isn’t always clear feedback. When
you eat cake, it tastes great. That’s clear
feedback. When you meditate, ...
REASON 4
It’s a habit, like any other habit. Most
people haven’t thought about how to form
and sustain habits in their liv...
REASON 5
It’s so ridiculously easy to sit down with
your eyes close and do nothing that it
somehow loops back around and b...
RECAP
• Reason 1: It can be uncomfortable.
• Reason 2: You value doing over being.
• Reason 3: There isn’t always clear
fe...
WHAT TO DO?
You’re already half-way there. Being aware
of the barriers is half the battle.

Sign up and get early access
t...
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5 Reasons You Don't Meditate

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5 Reasons You Don't Meditate

  1. 1. 5 REASONS YOU DON’T MEDITATE not why you should or how-to MARIAMOLFINO.COM
  2. 2. REASON 1 It can be uncomfortable. You’re used to going out into the world and observing everything around you and now you have to observe everything inside you. It ain’t all rainbows and butterflies if you know what I mean. MARIAMOLFINO.COM
  3. 3. REASON 2 You value doing over being. This culture values doing over being. Business and money value doing over being. Your mind values doing over being. Why on Earth would you spend precious time to just be? It makes no sense to you. MARIAMOLFINO.COM
  4. 4. REASON 3 There isn’t always clear feedback. When you eat cake, it tastes great. That’s clear feedback. When you meditate, you’re not sure whether it’s working or even feels good. Your mind wants to measure and analyze, but meditation won’t let you. It puts its index finger to your lips and says “shhhh....just be.” MARIAMOLFINO.COM
  5. 5. REASON 4 It’s a habit, like any other habit. Most people haven’t thought about how to form and sustain habits in their lives. There is an art. There is a science. MARIAMOLFINO.COM
  6. 6. REASON 5 It’s so ridiculously easy to sit down with your eyes close and do nothing that it somehow loops back around and becomes really hard. It’s too easy that it’s hard. If that makes any sense. MARIAMOLFINO.COM
  7. 7. RECAP • Reason 1: It can be uncomfortable. • Reason 2: You value doing over being. • Reason 3: There isn’t always clear feedback. • Reason 4: It’s a habit. You must learn how to form and sustain habits. • Reason 5: It’s absurdly easy that it’s hard. MARIAMOLFINO.COM
  8. 8. WHAT TO DO? You’re already half-way there. Being aware of the barriers is half the battle. Sign up and get early access to the free step-by-step guide: “Design a Meditation Habit That Works For You.”

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