eBook by Marci Javril, Lifestyle Expert
Feel Like Yourself Again: how to heal and recover from injury, surgery & illness
The Everyday Person’s Handbook for self-renewal
Marci Javril, BCTMB, CST, CMT, reveals practices and techniques based on over 30 years of teaching lymphatic massage and internal organ detox, post-op scar softening and colon cleansing to health professionals. Marci delivers a comprehensive alternative guide, includes: lifestyle diet & healthy eating, lymph node massage, anatomy charts for lymphatic & immune systems, post-surgery & chemo-therapy recovery, releasing adhesions & restrictions, team building & resources. eBook offers lo-cost, lo-effort, lo-tech tips & tools, to flush out toxic wastes, and increase circulation and vital energy. Simple, scientifically proven methods guide the everyday person in self-care for optimal health & longevity.
Guest Speaker Topics from eBook: 7 Steps for Detox, lymph massage, yoga breathing, stress reduction, scar softening, dry skin brushing, colon cleansing, emotional release, deep relaxation, restorative stretches, juice fasting, hoop dance, creative movement therapy.
Watch Preview video: Lessons & Case Histories of Self-Healing