Sleep Marc sets an alarm at home that reminds either him or his Wife that its time to move towards BED! An email is sent to Marc from his Wife, who is usually waiting for him at home! Marc is getting stuff done and being productive. Marc gets a reminder through his calendar entry that he needs to go to bed in 2 hours. Marc moves starts to wrap up what he’s doing and gets a reminder through an alarm on his phone. Marc comes home and goes to bed.
Eating Out <ul><li>Pair can: </li></ul><ul><li>Review menu online and choose what they’re going to eat. </li></ul><ul><li>Commit to splitting a meal together. </li></ul><ul><li>Commit to not eating dessert or limiting alcohol intake. </li></ul>Group meets at restaurant and pair sees each other. Group decides they’re going out to dinner. Members link up through Facebook or Outlook specifying restaurant and time. Individuals pair with another restaurant-goer as an ‘accountability partner’. Pair holds each other accountable for decisions made at the table.
Working Out Members coordinate workouts or gym times. Weekly group workouts ensure each member’s participating individually and provides support. Member finds relay race that is within capability of group members. Group signs up on Facebook page and part of email distro list and finds a charity to donate to. Members set goals for self on Facebook page. Group competes together and celebrates broader accomplishment of achieving goal together.