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Marathon Training Schedule for Beginners

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Some handy marathon training tips for beginners.

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Marathon Training Schedule for Beginners

  1. 1. Looking to run your first marathon?<br />
  2. 2. Here are some tips to get you started…<br />
  3. 3. Go for a general health check to make sure you can handle a marathon run…<br />Health Check<br />
  4. 4. Make sure your joints aren’t giving you any trouble…<br />
  5. 5. Get any old injuries checked out<br />
  6. 6. Invest in a good pair ofrunning shoes…<br />Preparation<br />
  7. 7. Educate yourself on how your body changes throughout a training schedule…<br />
  8. 8. Learn about injury prevention…<br />
  9. 9. … and the right type of nutrition<br />
  10. 10. You need to have a basic level of fitness before you can train for a marathon<br />Build a Strong Foundation<br />
  11. 11. Build this up gradually<br />
  12. 12. And don’t forget to allow enough recovery time between runs<br />
  13. 13. You CAN do it!<br />Believe in Yourself<br />
  14. 14. For more tips and advice, visitwww.MarathonTrainingScheduleForBeginners.com<br />

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