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A healthy mother’s child always remains healthy. Postpartum diet and traditional recipes play an important role in maintaining mother’s health. Fast paced urban life, crisis of time management along with non-availability of quality raw material for postpartum diet has resulted many important local recipes thrown out of the urban kitchen. Neglected postpartum care affects not only to the new mother, but also it takes toll of newborn infant. Neglecting proper postpartum diet and care can result a mental blockage in new moms. Irritation, depression and lethargy are few signs of a mother who did not follow postpartum diet suggested by doctors and age-old family members. The metal blockage and depression can have toxic consequences. Internal, external, social, hormonal, financial, physical and mental pressure also plays a triggering role. Traditional food, recipes and preparations can combat it.