1. Yoga Class
YOGA FOR
BEGINNERS
Live in The Moment
manikutyogaretreat.com
REGISTER NOW :

2. for children
YOGA POSES

3. DOWN DOG POSE
THIS POSITION ALLOWS THE
CHILD TO LEARN TO MANAGE
AND STABILIZE THE CENTER OF
GRAVITY OF HIS BODY.

4. ONE OF THE MOST EFFECTIVE AND
FUN POSITIONS. THE CHILD CONTROLS
BALANCE, CONCENTRATION, AND
ATTENTION TO THE OUTSIDE.
TREE POSE

5. IT HELPS TO STRENGTHEN THE
SPINE, INCREASE FLEXIBILITY AND
BALANCE, IMPROVE DIGESTION, AND
IMPROVE CONCENTRATION.
CHAKARASANA

6. PLACE THEIR HANDS ON THE
FLOOR AND PRESS INTO THE TOPS
OF THEIR FEET WHILE LEGS ARE
PULLED BACK TO IMPROVE
SPINAL POSTURE.
FACING DOG

7. JOIN US TODAY
084497 77814 | 080579 75790
www.manikutyoga.com