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Excessive internet use for pupils

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Excessive internet use for pupils

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Excessive internet use for pupils

  1. 1. JUST 1 MORE MINUTE… ... are you spending too much time online?
  2. 2. Skipping meals to go online?
  3. 3. Sacrificing sleep time for online chats?
  4. 4. Neglecting friends for online games?
  5. 5. Feeling anxious when you can’t go online?
  6. 6. ARE YOU SPENDING TOO MUCH TIME ON THE INTERNET?
  7. 7. CYBER WELLNESS FRAMEWORK
  8. 8. 4 TIPS ON MANAGING YOUR TIME ONLINE!
  9. 9. Prioritise your tasks Make yourself a little list of things to do and complete them before using the Internet.
  10. 10. Take regular breaks Eyes hurting from playing too long? Set your phone timer to buzz every 15 minutes to remind you to rest!
  11. 11. Create tech-free zones Your body needs the rest, so does your phone! Make sure you put it out of sight so you sleep better.
  12. 12. Pick up new hobbies Learn new sports or go out with your friends and family to share some fun together!
  13. 13. 4 TIPS Prioritise your tasks Take regular breaks Create Tech-free zones Pick up new hobbies on managing your time online!
  14. 14. “THERE ARE MANY GREAT THINGS TO DO ONLINE BUT SPEND YOUR TIME ONLINE WISELY.”
  15. 15. For more info, visit: ictconnection.moe.edu.sg/cyber-wellness/ for-students or tinyurl.com/m8jnadw

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