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6 Benefits of Crying

Crying makes your mood be relieved

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6 Benefits of Crying

  1. 1. 6 Benefits of Crying By Aisha Mahdiya
  2. 2. Crying is usually mostly done by women. Most women cry when they're sad, depressed, angry, frustrated and lonely. Although crying makes our eyes swollen and red, apparently crying also has some benefits for health.
  3. 3. Prevents Dehydration in Eyes With a cry or shed tears, the liquid can wet the eye membrane, so the eyesight is not blurred. In other words, crying helps us to overcome dehydration in the eyes.
  4. 4. Kills Bacteria  Tear is helpful as a natural antibacterial.  In the tear fluid is contained a liquid called "lisozom".  Lisozom serves to kill about 90-95% of bacteria that exist around us, such as: computer keyboard and banisters.  lisozom takes time to kill bacteria about 5 minutes only. Fantastic!
  5. 5. Increases Mood Crying makes depression of someone will come down and mood increased. Crying because the emotions produces 24% of the albumin protein. Albumin protein from crying can regulate the body metabolism system.
  6. 6. Removes Toxins William Krey, a biochemist did some studies about tears. He found the tears that came out due to crying emotionally contain toxins.
  7. 7. Reduces Stress Diseases caused by stress such as high blood pressure can be lowered its levels by crying. The research showed that 88.8% of people feel better after crying, and only 8.4% of people who feel worse.
  8. 8. Relieves Feelings When we're sad then crying, surely our feeling become more relieved and calm. It happens because the limbic system, the brain and heart will become smooth again after crying.
  9. 9. Reference : http://www.sobatcantik.com/manfaat-dari-menangis/, Translated by Aisha Mahdiya. Hopefully it’s Useful 

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