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15 fruits are good for diabetics

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15 fruits are good for diabetics

  1. 1. 15 Fruits are good for diabetics Aisha Mahdiya
  2. 2. Kiwi • Kiwis can lower blood sugar levels in the body.
  3. 3. Cherry • Cherry has 20 glycemic index levels and sometimes less than that because it can vary. This is a healthy fruit for diabetics to regulate blood levels.
  4. 4. Guava • Guava controls diabetes and is also good for constipation. Guava is high in Vitamin A, Vitamin C and fiber. However, this fruit has a fairly low GI.
  5. 5. Juwet • This is a good fruit for diabetes patients. This fruit helps improve blood sugar control.
  6. 6. Peach • Peach fruit is quite tasty for diabetic patients. The fruit is also very low GI.
  7. 7. Berries • You can choose one of your favorite fruit, berries, such as strawberries or raspberries. Patients with diabetes can eat fruit to keep their sugar levels.
  8. 8. Apple • Apples contain lots of antioxidants, which help reduce cholesterol levels. This fruit also cleanse the digestive system, boost the immune system and provide a lot of nutrients to the body.
  9. 9. Pineapple • The fruit is good for diabetics. Pineapple beneficial to the body because they have anti-viral and anti-inflammatory good for diabetic patients.
  10. 10. Pears • Pear is good fruit for you. Beside rich in vitamins and fiber, pears also helps regulate blood levels in the body.
  11. 11. Papaya • Papaya fruit is good for diabetics because they are rich in vitamins and minerals.
  12. 12. Orange • Orange is the best fruit for diabetics. The fruit can be consumed every day by patients because they are rich in vitamin C. This helps in boosting the immune system.
  13. 13. Watermelon • Watermelon is very low glycemic index, which makes them good for diabetic patients. However, make sure that you eat this fruit in limited quantities or not excessive
  14. 14. Pomegranate • Pomegranate is good for diabetics because it helps improve blood sugar levels in the body.
  15. 15. Jackfruit • Jackfruit is a fruit that is good for diabetic patients. It helps improve insulin resistance in the body. Jackfruit also contains vitamin C and A.
  16. 16. Starfruit • Starfruit is good for diabetics because it helps improve blood sugar control.

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