Keeping	  Yourself	  Nourished	  for	  Business	  Jess	  Keane	  	  BSc	  Biochem	  PG	  Cert	  Nutri<onal	  Therapy	  
Stress	  used	  to	  keep	  us	  alive…	  
Fight	  or	  Flight	  Response	  
Here’s	  The	  Problem	  
On-­‐going	  Stress:	  •  Chronic	  stress	  keeps	  leads	  to:	  – Suppressed	  immunity	  and	  healing	  =>	  frequent...
Uncontrolled	  Ea<ng	  
No	  Really,	  I’m	  Not	  Stressed!	  The	  Adrenal	  Stress	  Test	  –	  a	  simple	  home	  test	  
Symptoms	  of	  A	  Stressed	  Tummy	  •  Heartburn/reflux	  •  Burping	  •  Nausea	  aWer	  ea<ng	  or	  in	  the	  mornin...
Diges<ve	  Tests	  Order Number:Completed: November 28, 2007Received: November 21, 2007Collected: November 15, 2007Route N...
Recommenda<ons	  •  Drink	  water-­‐extracted	  decaffeinated	  coffee	  •  Drink	  Rooibos	  tea	  or	  weak	  green	  tea	...
Recommenda<ons	  •  Water	  –	  watch	  for	  clear	  urine	  •  Increase	  your	  daily	  soluble	  fibre	  intake	  	  – ...
Recommenda<ons	  •  “Just	  Shut	  Up!”	  •  “Is	  this	  really	  important?”	  •  STOP	  and	  sit	  down	  to	  eat	  •...
We	  Are	  Not	  Snakes!	  YOUR	  STOMACH	  DOES	  NOT	  HAVE	  TEETH	  SO	  CHEW	  YOUR	  FOOD!	  
Thank	  You	  jess@jkn.ie	  For	  more	  informa<on:	  	  www.jkn.ie/programmes/	  
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Jess keane nutrition (1)

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Jess keane nutrition (1)

  1. 1. Keeping  Yourself  Nourished  for  Business  Jess  Keane    BSc  Biochem  PG  Cert  Nutri<onal  Therapy  
  2. 2. Stress  used  to  keep  us  alive…  
  3. 3. Fight  or  Flight  Response  
  4. 4. Here’s  The  Problem  
  5. 5. On-­‐going  Stress:  •  Chronic  stress  keeps  leads  to:  – Suppressed  immunity  and  healing  =>  frequent  infec+ons  – Causes  hormone  imbalance  –  sleep,  thyroid  or  sex  hormones  problems  – Increased  depression  and  anxiety  – Altered  diges<ve  processes  =>  reflux,  bloa+ng,  leaky  gut  syndrome,  food  intolerances  – Raised  blood  sugar  =>  weight  around  the  middle  And…………….  
  6. 6. Uncontrolled  Ea<ng  
  7. 7. No  Really,  I’m  Not  Stressed!  The  Adrenal  Stress  Test  –  a  simple  home  test  
  8. 8. Symptoms  of  A  Stressed  Tummy  •  Heartburn/reflux  •  Burping  •  Nausea  aWer  ea<ng  or  in  the  morning  •  Bloa<ng  •  Frequent  of  infrequent  bowel  movements  •  Wind/flatulence  •  Stomach  pain/cramps  
  9. 9. Diges<ve  Tests  Order Number:Completed: November 28, 2007Received: November 21, 2007Collected: November 15, 2007Route Number: A080461MRN:Sex: MDOB: April 25, 1980PATIENTSAMPLEPatient:0.9-26.8 U/g4.31.3-8.6 micromol/g5.1NoneFew2.6-32.4 mg/g28.50.2-8.8 mg/g3.81.3-23.7 mg/g22.90.2-3.5 mg/g1.20.2-3.3 mg/g0.6BacteriologyMycologyLactobacillus species 3+Escherichia coli *NGBifidobacterium 2+alpha haemolytic Streptococcus 4+NPgamma haemolytic Streptococcus 4+NPBacillus species 1+NPCitrobacter freundii 4+PPEnterobacter cloacae 4+PP6.1-7.96.944.5-72.4 %62.1337-4,433 U/g1,327>= 2.5 micromol/g10.5>= 13.6 micromol/g53.3
  10. 10. Recommenda<ons  •  Drink  water-­‐extracted  decaffeinated  coffee  •  Drink  Rooibos  tea  or  weak  green  tea  •  Drink  chamomile  •  Eat  plenty  of  greens  at  every  meal  •  ¼  plate  of  protein  at  every  meal  •  Avoid  all  sugar  containing  foods  and  drinks  
  11. 11. Recommenda<ons  •  Water  –  watch  for  clear  urine  •  Increase  your  daily  soluble  fibre  intake    – fruits,  vegetables,  len<ls,  beans,  oats  and  brown  rice.  Add  beans  and  len<ls  to  stews,  soups,  dips,  curries,  salads  – Reduce  bananas,  cheese,  bread  and  pasta  which  ac<vely  reduce  gut  mo<lity    •  Magnesium  (citrate),  Vitamin  C  (powder),High  Strength  B  Complex  with  extra  vitamin  B5  (morning  and  lunch)    
  12. 12. Recommenda<ons  •  “Just  Shut  Up!”  •  “Is  this  really  important?”  •  STOP  and  sit  down  to  eat  •  10  breathes  deep  into  your  belly  •  Chew,  chew,  chew  •  Think  about  and  enjoy  your  food  •  Do  the  Bicarbonate  of  Soda  test  – A  simple  home  test,  email  for  info  
  13. 13. We  Are  Not  Snakes!  YOUR  STOMACH  DOES  NOT  HAVE  TEETH  SO  CHEW  YOUR  FOOD!  
  14. 14. Thank  You  jess@jkn.ie  For  more  informa<on:    www.jkn.ie/programmes/  

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