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The
Self Healing
Potential
7th october 2016
What is being well?
• Definition WHO: absence of disease
• “state of complete physical, mental and social
wellbeing”
• Ann...
What is being well?
BMJ July 2016
BMJ July 2016
Longevity Increased by Positive
Self-Perceptions of Aging
The Hippocratic Oath
This oath was written by
the Greek Doctor
Hippocrates. It was
written in ancient Greek
around 400 B.C...
The Hippocratic Oath
• First – do no harm
- Primum non nocere
• Second – honour the healing power of nature
- vis medicatr...
Why do we get sick?
• What is the message?
• Is there a message?
• Why now?
• Have we lost touch with ourselves/intuïtion?...
Why do we get sick with?
Infections
• Infections: ”itis” – war within the body.
• Can the immune system, the defence,
hand...
Why do we get sick with?
Candida/Parasites
• Imbalance in the digestive system suggests
you are being psycho/emotionally i...
Why do we get sick with
Lyme ?
• Lyme patients usually have multiple issues and
numerous infections. Borrelia opens the do...
Why do we get sick by
Accidents ?
• The law of resonance sees to it that we
never come into contact with anything that
doe...
What if we get seriously sick?
• Optimise everything!
• Get the right medical help for you
1. Mind – remove stress, re-est...
Rudiger Dahlke
• What is the healing power in the illness?
• First realize there is no such thing as
illnesses – as there ...
• When a car gets “ill” – a warning light
flashes. We stop (we wouldn’t dare drive on)
and fix the problem. No point getti...
07-10-2016
1. Stress – emotional,
physical, external
- major immune system inhibitor
• Chronic stress leads to a weaker cortisol
response – consequently a higher pain
unpleasa...
- Gut connection
• Stress hormones cause rapid growth of
gram negative bacteria. Very sensitive to
the hosts experiences. ...
- Gut connection
• Cathecholamines bind to the high affinity
ferritine iron binding proteins – transferrin and
lactoferrin...
- Gut connection
• What lives in the gut determines anxiety,
mood swings, cognition.
• Oral probiotics give significant an...
2. Nutrition – Michael Pollan
• Eat food (i.e. recognizable as such), not
too much, mainly plants
• Don’t eat anything you...
Nutrition
• Grains low (Gluten and MAIZE free)
• Milk free
• Processed Sugar free
• 80% PLANTS
• Proteïns – Meats from gra...
Nutritional factors - Robert
Lustig
• Sugar is uniquely toxic – especially
fructose – (e.g. high fructose syrup) in the
sa...
Nutritional factors - Gluten
• Gluten sensitivity estimated at 6% very likely
to be more.
• Serological tests are 30%-100%...
My favourite subject..
GREEN SMOOTHIES – why?
• Pure nutrition
• All the fibres
• Delicious
• Mix with medicinal herbs and mushrooms
• Easy to di...
Nutrition – Nrf2
• We want to increase our Nrf2
• Transcription factor ~ 500 genes
• Omega 3, Carotenoids, Terpenoids,
toc...
3. Fasting
• Fasting has been practiced for millennia
• Periodic fasting during adult life promotes optimal health
and red...
4. Detoxification Support
• Drainage – Trias, Pekana
• Heavy metals – Amalgam
• EMF (electromagnetic fields)
• Binders – A...
5. Medicinal Mushrooms
07-10-2016
Medicinal Mushrooms
• Chaga - It is the most powerful single
compound for Lyme in the past few years.
Highest antioxidant ...
6. Our Buffer system
• The body’s shock absorber ~ Marlene Kunold
• Hippocrates – acids have the most damaging
effects
• S...
7. Influence of faith
• Connection with the divine and spirituality.
Very personal.
• FEAR is the biggest promotor of ill ...
The neurobiology of positive
emotions
Not “WHY ME” but “YES ME!”
• Nature: mountains and valleys, light and
dark
• Healing is becoming whole again – but
that do...
Not “WHY ME” but “YES
ME!!”
• A problem is to humans like a bone to a
dog ~ Eckhart Tolle
• This is it for now – not forev...
The innate intrinsic nature of
healing
• Any kind of treatment can initiate the
healing
• Each healing experience is diffe...
Role of the therapist
• Belief of the practitioner strongly
influences the healing powers of the
patiënt (Placebo effect)
...
Andrew Weil
• Success stories: Believe in healing, keep
searching, get your ego out of the way and
your concepts and let y...
Andrew Weil
• Total acceptance allows profoud internal
relaxation and the ‘patiënt’ no longer feels
compelled to fight, to...
YIELDING
• As opposed to surrender (White flag image) and
acceptance (Armchair image)
• Yielding instead of fighting or co...
Case 1
• L.W (female 50 years)
• 15 years of tiredness and exhaustion, lack of concentration,
severe muscle and joint pain...
Case 2
• L.S (female - 17 years)
• Tired for some months, emotional summer holiday.
Repeated bladder infections requiring ...
Case 2
• Spoke out about her emotions
• Gluten free, sugar free diet
• Homeopathy for vaccines
• Tyrosine – Thyrotabs – ju...
Case 2
Case 3
• Sharon (female 63 years)
• Obesity, abdominal pain, joint problems
• Dental problems, Liver function got worse.
•...
Case 3
Case 3
• Liver function tests June 2014
ALAT 92 u/l YGT 135 u/l
• Liver function test sept 2016
ALAT 35 u/l YGT 41 u/l
• L...
Case 4
• Myself and my knee
Amy Sher
• Trust so deeply in where I was being led –
that if I were to fail it would still be OK.
Making this mental shif...
Jeff Foster
"A true healer does not heal you; she simply reflects
back to you your innate capacity to heal. She is a
refle...
Be yourself - fearlessly
• “A return to love” - Our deepest fear is
NOT that we are inadequate but that we
are powerful be...
07-10-2016
References
• Anita Moorjani – Dying to be me
• Andrew Weil – Spontaneous healing
• Ruediger Dahkle/Thorwald Dethlefsen – T...
Zelf helend vermogen Katharina Deutsch
Zelf helend vermogen Katharina Deutsch
Zelf helend vermogen Katharina Deutsch
Zelf helend vermogen Katharina Deutsch
Zelf helend vermogen Katharina Deutsch
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Congres The art of Self-Healing

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Zelf helend vermogen Katharina Deutsch

  1. 1. The Self Healing Potential 7th october 2016
  2. 2. What is being well? • Definition WHO: absence of disease • “state of complete physical, mental and social wellbeing” • Annual UK survey from 2011 to 2016 assessing life satisfaction, worthwhile, happiness and anxiety: CONCLUSION improving peoples health seems to be more important than improving their wealth • Self assessed health is positively associated with life satisfaction BMJ July 2016
  3. 3. What is being well? BMJ July 2016
  4. 4. BMJ July 2016
  5. 5. Longevity Increased by Positive Self-Perceptions of Aging
  6. 6. The Hippocratic Oath This oath was written by the Greek Doctor Hippocrates. It was written in ancient Greek around 400 B.C. His students were required to take this oath.
  7. 7. The Hippocratic Oath • First – do no harm - Primum non nocere • Second – honour the healing power of nature - vis medicatric naturae • The body wants to be healthy • Healing is a natural power – let mother nature do her job
  8. 8. Why do we get sick? • What is the message? • Is there a message? • Why now? • Have we lost touch with ourselves/intuïtion? • Are we victims? • Is illness our own unexpressed power and energy turning against our body rather than outwards?
  9. 9. Why do we get sick with? Infections • Infections: ”itis” – war within the body. • Can the immune system, the defence, handle the attack? • Is there a psychological link?– “what conflict am I failing to see or failing to admit to?”
  10. 10. Why do we get sick with? Candida/Parasites • Imbalance in the digestive system suggests you are being psycho/emotionally invaded by someone or something, and feel out of controll. Your normal living environment has become upset or out of balance, allowing candida/parasites to enter and make themselves at home ~ Deb Shapiro
  11. 11. Why do we get sick with Lyme ? • Lyme patients usually have multiple issues and numerous infections. Borrelia opens the door. • A tremendous rebirth can happen on the other side of lyme treatment. There is nothing like a good chronic disease to raise our awareness, The organisms themselves are our teachers ~ Stephen Buhner • You are actually looking for the highest state of being in yourself and you want to be able to let go of everything else. Dynamic process. Develop your talents ~ Christiane Beerlandt
  12. 12. Why do we get sick by Accidents ? • The law of resonance sees to it that we never come into contact with anything that does not affect us directly. • An accident is a break in your life – and demands investigation as such. A caricature of ones problems, painful as it might be ~ Rudiger Dahlke
  13. 13. What if we get seriously sick? • Optimise everything! • Get the right medical help for you 1. Mind – remove stress, re-establish balance 2. Nutrition 3. Fasting 4. Remove toxins and moulds 5. Tonics for the adrenals, immunesystem 6. Acid base balance 7. Connection with the spiritual
  14. 14. Rudiger Dahlke • What is the healing power in the illness? • First realize there is no such thing as illnesses – as there is no such thing as healths. • Singular – illness – there is a disharmony that is looking to regain balance. • It is also not the BODY that is ill, but the person (on stage it is not the stage that is tragic but the play)
  15. 15. • When a car gets “ill” – a warning light flashes. We stop (we wouldn’t dare drive on) and fix the problem. No point getting annoyed at the flashing light! • Replacing the light bulb is not the answer. • The symptoms are not the enemy but they are your teacher. This applys to regular and alternative medicine
  16. 16. 07-10-2016 1. Stress – emotional, physical, external
  17. 17. - major immune system inhibitor • Chronic stress leads to a weaker cortisol response – consequently a higher pain unpleasantness response • Chronic pain is a self reinforcing pathological state • Negative and competitive social interactions are related to heightened pro- inflammatory cytokine activity
  18. 18. - Gut connection • Stress hormones cause rapid growth of gram negative bacteria. Very sensitive to the hosts experiences. Listens to the emotions. • 50% of our adrenaline goes to the gut • Adrenaline with E. Coli in a petri-dish 10.000 x increase in growth 07-10-2016
  19. 19. - Gut connection • Cathecholamines bind to the high affinity ferritine iron binding proteins – transferrin and lactoferrin which then enables bacterial acquisition of normally inaccessible sequestered host iron • Stress allows bacteria to steal IRON • Methyl B12 – may be used by the gut bacteria for their own methylation cycle! 7 okotber 2016
  20. 20. - Gut connection • What lives in the gut determines anxiety, mood swings, cognition. • Oral probiotics give significant anti - anxiolytic effect. • Breathing • Meditation • Exercise 07-10-2016
  21. 21. 2. Nutrition – Michael Pollan • Eat food (i.e. recognizable as such), not too much, mainly plants • Don’t eat anything your great grandmother wouldn’t have recognized • Cooking is therapeutic - lactobacillus is man’s best friend • White flour and sugar changed every- thing. 07-10-2016
  22. 22. Nutrition • Grains low (Gluten and MAIZE free) • Milk free • Processed Sugar free • 80% PLANTS • Proteïns – Meats from grass fed animals • Good fats – organic nuts, seeds, coconut 07-10-2016
  23. 23. Nutritional factors - Robert Lustig • Sugar is uniquely toxic – especially fructose – (e.g. high fructose syrup) in the same league as cocaïne, nicotine and alcohol. Same reward pathway. • Fructose is unstable. Binds to proteïns and tags them to self destruct. ROS (reactive oxygen species) - cellular ageing and metabolic syndrome • Keep your insulin level low 07-10-2016
  24. 24. Nutritional factors - Gluten • Gluten sensitivity estimated at 6% very likely to be more. • Serological tests are 30%-100% reliable and biopsy may not be diagnostic. • New diagnosis : “non coeliac gluten sensitivity”– often only symptomatic, no evidence with histology or serology. • Only 40% of coeliac patients have GI symptoms. Brain fog! Symptoms very similar to Lyme symptoms. 07-10-2016
  25. 25. My favourite subject..
  26. 26. GREEN SMOOTHIES – why? • Pure nutrition • All the fibres • Delicious • Mix with medicinal herbs and mushrooms • Easy to digest • Full of folate • Increases Nrf2 - Transcription factor ~ 500 genes
  27. 27. Nutrition – Nrf2 • We want to increase our Nrf2 • Transcription factor ~ 500 genes • Omega 3, Carotenoids, Terpenoids, tocopherols, allium/sulphur, phenolic antioxidants, isothiocyanates • Plus calorie restriction, exercise, low level oxidative stress. 7-10-2016
  28. 28. 3. Fasting • Fasting has been practiced for millennia • Periodic fasting during adult life promotes optimal health and reduces the risk of many chronic diseases • Improves insulin sensitivity, reduces blood pressure, body fat, IGF-I, atherogenic lipids and inflammation. • Fasting regimens improve outcome with myocardial infarction, diabetes, stroke, AD and PD. • Triggers adaptive cellular stress responses, which result in an enhanced ability to cope with more severe stress and counteract disease processes. • Protects cells from DNA damage, suppresses cell growth and enhances apoptosis of damaged cells - could retard and prevent cancers. 07-10-2016
  29. 29. 4. Detoxification Support • Drainage – Trias, Pekana • Heavy metals – Amalgam • EMF (electromagnetic fields) • Binders – Algae, Norit, Humic/Fulvic acid • Liver support • Herbs and vitamin support • Glutathion – our guardian and garbage man ~ Amy Yasko • Sweating, exercise, yoga 07-10-2016
  30. 30. 5. Medicinal Mushrooms 07-10-2016
  31. 31. Medicinal Mushrooms • Chaga - It is the most powerful single compound for Lyme in the past few years. Highest antioxidant - ORAC (Oxygen Radical Absorbance Capacity) level ~ Dietrich Klinghardt • Reishi – Enhances immune system, helps sleep and gives energy • Cordyceps – strengthens, liver support • Lions mane – memory, neurological symptoms. 07-10-2016
  32. 32. 6. Our Buffer system • The body’s shock absorber ~ Marlene Kunold • Hippocrates – acids have the most damaging effects • Sodium bicarbonate is the blood’s most important buffer • It gives us instant access to more oxygen because the bicarbonates/CO2 dilate the blood vessels • Drink it every morning, wash the body with it, make sure your drinking water is alkaline 07-10-2016
  33. 33. 7. Influence of faith • Connection with the divine and spirituality. Very personal. • FEAR is the biggest promotor of ill health • Belief can heal mutant genes. 90% of breastcancer – are not related to genes but lifestyle ~ Bruce Lipton
  34. 34. The neurobiology of positive emotions
  35. 35. Not “WHY ME” but “YES ME!” • Nature: mountains and valleys, light and dark • Healing is becoming whole again – but that does not mean a ‘perfect’ body. • Dance with your devils. Love even them • Symptoms make us honest, makes us look at the things we least want to, – and makes healing possible
  36. 36. Not “WHY ME” but “YES ME!!” • A problem is to humans like a bone to a dog ~ Eckhart Tolle • This is it for now – not forever but this the path NOW. It is meant to be your path • Feeling deserving to heal, wanting to heal, being ready to heal
  37. 37. The innate intrinsic nature of healing • Any kind of treatment can initiate the healing • Each healing experience is different and individual • Solution is often very close by • Healing can be spontaneous – a natural tendancy arising from the internal nature of DNA
  38. 38. Role of the therapist • Belief of the practitioner strongly influences the healing powers of the patiënt (Placebo effect) • Words of doom rarely motivate. Sometimes, but, rarely • Usually cause despair.
  39. 39. Andrew Weil • Success stories: Believe in healing, keep searching, get your ego out of the way and your concepts and let your body do the work • Fighting is not the most effective way but acceptance is the consistant theme rather than struggle. It represents a mental shift that can initiate transformation of personality and with it the healing of disease
  40. 40. Andrew Weil • Total acceptance allows profoud internal relaxation and the ‘patiënt’ no longer feels compelled to fight, to be defensive • You must love your ‘cancer’/ ‘illness’. It could also be seen as a gift, a way to your transformation and new life. • LAO TZE ~ As the soft yield of water cleaves obstinate stone, so to yield with life solves the insoluble • Acceptance/ submission /surrender is the master key that unlocks healing
  41. 41. YIELDING • As opposed to surrender (White flag image) and acceptance (Armchair image) • Yielding instead of fighting or complacency
  42. 42. Case 1 • L.W (female 50 years) • 15 years of tiredness and exhaustion, lack of concentration, severe muscle and joint pain, Raynaud. • Multiple doctors, tests, autoimmune illness found. • April 2010 started a holistic Lyme treatment. The symptoms worsend, got strange symptoms - like insects crawling through her brain. “But I had complete faith in the treatment.” Only 4 months later, after many tablets and capsules, within a period of couple of days, there was a sudden surge of energy. The most amazing experience was the realization that I had forgotten how much energy I was capable of having. I actually thought I was becoming demented. • She continues to be well 6 years on
  43. 43. Case 2 • L.S (female - 17 years) • Tired for some months, emotional summer holiday. Repeated bladder infections requiring antibiotics • Vaccinations for Thailand a few months earlier • Sudden worsening in tiredness • TSH >100, fT4 – 8 • Advised strongly by the endocrinologist to start Thyrax medication immediately – but refused
  44. 44. Case 2 • Spoke out about her emotions • Gluten free, sugar free diet • Homeopathy for vaccines • Tyrosine – Thyrotabs – just 1per day • Methylation support • Minerals • Iodine • Watched her closely • HHV-6 positive
  45. 45. Case 2
  46. 46. Case 3 • Sharon (female 63 years) • Obesity, abdominal pain, joint problems • Dental problems, Liver function got worse. • Thyroid medication, milk thistle, gluten free and carbohydrate free diet, supplements, - nothing worked. • August 2015 - 5:2 Diet
  47. 47. Case 3
  48. 48. Case 3 • Liver function tests June 2014 ALAT 92 u/l YGT 135 u/l • Liver function test sept 2016 ALAT 35 u/l YGT 41 u/l • Lost 14 kg • Thyroid medication halved
  49. 49. Case 4 • Myself and my knee
  50. 50. Amy Sher • Trust so deeply in where I was being led – that if I were to fail it would still be OK. Making this mental shift was the key. • Perfect timing. Just show up and do the work. • Be here now ~ Ram Das • Forcing ourselves to go at a pace that clashes with our spirit is a key issue.
  51. 51. Jeff Foster "A true healer does not heal you; she simply reflects back to you your innate capacity to heal. She is a reflector, or a loving transparency” “And love is the space in which all of this is possible; love heals” “Find a place of humility, and even gratitude, amidst the rubble of the old dreams. To let go of your idea of 'How Life Was Going To Be', and to embrace 'How Life Actually Is'. To rediscover a sense of sacredness, where you are, how you are. A calling to Truth. Always a beginning, never a defeat.”
  52. 52. Be yourself - fearlessly • “A return to love” - Our deepest fear is NOT that we are inadequate but that we are powerful beyond measure. It is our light not our darkness that frightens us most ~ Marianne Williamson • Realize your magnificence and express yourself fearlessly in this world ~ Anita Moorjani 07-10-2016
  53. 53. 07-10-2016
  54. 54. References • Anita Moorjani – Dying to be me • Andrew Weil – Spontaneous healing • Ruediger Dahkle/Thorwald Dethlefsen – The healing power of Illness • Amy Scher – How to heal yourself when no one else can • Jeff Foster – quotes • Stephen Buhner – Healing Lyme naturally • Michael Pollen – In defence of food. • BMJ 15 dec 2012 • Robert Lustig -Ref: BMJ 20 april 2013 • BMJ 2016; 354 doi: http://dx.doi.org/10.1136/bmj.i3951 (Published 20 July 2016) • J Neurosci. 2013 Apr 17;33(16):6826-33. doi: 10.1523/JNEUROSCI.4584-12.2013. http://www.ncbi.nlm.nih.gov/pubmed/23595741 • http://dx.doi.org/10.1093/brain/aws371 815-827 First published online: 25 February 2013 • Proc Natl Acad Sci U S A. 2012 Feb 7;109(6):1878-82. 10.1073/pnas.1120972109. Epub 2012 Jan 23. Etienne Vachon-Presseau • Banksey – Barcode Leopard 2003 • http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/

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