The Nutrition House

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Cormillot's Nutrition House presentation

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The Nutrition House

  1. 1. The Nutrition House
  2. 2. True or False <ul><li>Decide if this sentence is True or False. After hearing the talk, check your prediction </li></ul><ul><li>Fats should not be included in your diet. </li></ul>
  3. 3. Groups of Food <ul><li>What do you think the 5 groups of food are? </li></ul><ul><li>On a piece of paper, write them down. </li></ul><ul><li>Watch this video and check. </li></ul>
  4. 4. <ul><li>Let’s see the house in detail </li></ul>
  5. 5. Glass of water <ul><li>Represents: water, light soft drinks, juices, soups, infusions (coffee, tea, mate), low-calorie jelly </li></ul><ul><li>Importance: </li></ul><ul><ul><li>Clean our body of toxins </li></ul></ul><ul><ul><li>Improve the health and appearance of the skin </li></ul></ul><ul><ul><li>Help maintain body temperature </li></ul></ul><ul><ul><li>Proper functioning of the body </li></ul></ul><ul><ul><li>2 to 3 litres per day </li></ul></ul>
  6. 6. Vegetables <ul><li>Provide: </li></ul><ul><ul><li>Carbohydrates of slow absorption </li></ul></ul><ul><ul><li>Fibre </li></ul></ul><ul><ul><li>Vitamins and minerals </li></ul></ul><ul><ul><li>Antioxidants and water </li></ul></ul><ul><ul><li>3 servings per day </li></ul></ul>
  7. 7. Fruits <ul><li>Group: part of this group are the canned low-calorie fruits and dried fruits </li></ul><ul><li>Provide: </li></ul><ul><ul><li>Carbohydrates of slow absorption </li></ul></ul><ul><ul><li>Fibre </li></ul></ul><ul><ul><li>Vitamins and minerals </li></ul></ul><ul><ul><li>Water </li></ul></ul><ul><li>Minimum of 2 servings per day </li></ul>
  8. 8. Grains and derivatives <ul><li>Provide: </li></ul><ul><ul><li>Carbohydrates of slow absorption </li></ul></ul><ul><ul><li>Fibre </li></ul></ul><ul><ul><li>Vitamins and minerals </li></ul></ul><ul><ul><li>Plant proteins </li></ul></ul><ul><ul><li>3 to 4 servings per day </li></ul></ul>
  9. 9. Legumes and derivates <ul><li>Provide: </li></ul><ul><ul><li>Carbohydrates of slow absorption </li></ul></ul><ul><ul><li>Fibre </li></ul></ul><ul><ul><li>Vitamins and minerals </li></ul></ul><ul><ul><li>Plant proteins </li></ul></ul><ul><ul><li>B vitamins </li></ul></ul><ul><li>A daily serving replacing cereals </li></ul>
  10. 10. Dairy products <ul><li>Provide: </li></ul><ul><ul><li>Animal protein </li></ul></ul><ul><ul><li>Calcium </li></ul></ul><ul><ul><li>Phosphorus </li></ul></ul><ul><ul><li>Vitamins </li></ul></ul><ul><ul><li>3 servings per day </li></ul></ul>
  11. 11. Meat and egg <ul><li>Provide: </li></ul><ul><ul><li>Animal proteins </li></ul></ul><ul><ul><li>Vitamins and minerals </li></ul></ul><ul><ul><li>Fat and cholesterol </li></ul></ul><ul><li>1 serving of meat and up to 1 egg per day </li></ul>
  12. 12. Vegetable fat <ul><li>Importance: </li></ul><ul><ul><li>Help lower cholesterol </li></ul></ul><ul><ul><li>Provide vitamin E (antioxidant) </li></ul></ul><ul><li>Group: </li></ul><ul><ul><li>Oils, seeds and olives </li></ul></ul>
  13. 13. Top of the house <ul><li>Animal fats and trans: </li></ul><ul><ul><li>They are not good for your body </li></ul></ul><ul><li>Sugar, jams, candies and honey: </li></ul><ul><ul><li>Provide empty calories (they are not accompanied by any nutrient) </li></ul></ul><ul><ul><li>Contain rapid absorption carbohydrates </li></ul></ul>
  14. 14. <ul><li>María Lorena Recio </li></ul>

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