1.
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Incorporate the following foods into
your diet this seasop to help'fight off
» the flu and and other illnesses
MATTHEW STALKER

2.
1. Yogurt
Yogurt is a
great source
of probiotics -
healthy
bacteria - that
keep your
intestines and
stomach
functioning
regularly

3.
Containing
beta—glucan —
a form of
fiber - that
contains
antimicrobial
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properties
2. Oats and Barley

4.
3.. Garlic
Containing
allicin, garlic
helps fight off
infection and
bacteria

5.
The amino acid, L—theanine, highly
4,, Tea present in black and green tea,
help fight off viruses

6.
When chicken is 5. Chicken Soup
cooked, fl
releases cysteine,
an amino acid,
that mimics the
bronchitis drug
acetylcysteine,
of cells in the
bronchial tubes,
causing sickness. ;

7.
Matthew Stalker
matthewstalker. com