==== ====To learn more about losing weight after pregnancy please visit:http://www.lose-weight-after-childbirth.com==== ====Post pregnancy belly is not as easy to get rid of as counting from one to three. Since there hasbeen a major expansion in stomach muscles, the skin will not shrink back easily. More often thannot, it will take a lot of hard work to have flat or toned tummy again.But one thing to ponder on is that it is difficult but not impossible. That means you have a higherchance of getting rid post pregnancy belly if you put your mind and heart to the task.Watch you are eatingSome of the tummy bulk new moms experience is because of water retention. If your body isexperiencing bloating, it shows on your body parts. But that does not mean you have to cut backon water intake. What you should eat sparingly are salty and starchy carbohydrates. These typesof foods hold on to a lot of water molecules which is what causes bloating in the first place.You might also want to incorporate more spicy food in your diet as it allows you to sweat excesswater out. Also capsaicin which is a natural content in chilli can speed up metabolic process.Dont immediately sit after eatingAllow your body to digest food properly by lounging outside or taking a slow-paced stroll in theneighbourhood. Immediately sitting after eating can actually cause more middle flabs to develop.Stay away from alcoholAlcoholic drinks especially beer induces what we call beer-belly. It contributes to the worsening ofyour pregnancy belly and it might be more difficult to shed off excess weight if this is the situation.Do abdominal exercisesStart your day right with abdominal exercises. After waking up, stretch and run in place to rev yourbody up. Afterwards, do sit ups. You can start with 10 sit ups per day and then you can increase itevery week. Challenge yourself to a more difficult exercise routine too.Belly dancing is also another way to remove middle fat. This is one of the exercises purported tolose stomach flabs and tone it. You can try purchasing instruction videos on how to do this.Above all these tips, you have to be motivated. Post pregnancy belly cannot be removedeffectively if you are not driven to make some changes in your eating habits and your dailylifestyle. Make sure you are really up to the challenge of getting rid of excess pregnancy weight sonothing will get in your way.
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