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Habits. A great deal of misunderstanding clouds the real source of what a habit is, what it is not, and how much power it can have in the life of every individual on the planet.
Habits can run the gamut from nail biting, to binge eating, to procrastination, to running up credit card debt, to constantly playing computer games, to anger outbursts, and on and on the list goes. As anyone reading this is well aware, such a list can also include highly destructive behaviors such as substance abuse.
Harmful habits can cost time, money, rest, health, happiness, relationships, and possibly even a job. Many such habits hinder one from living a fulfilled, successful life.
Anyone who has tried to change an undesirable habit can testify to the sheer strength of an ingrained habit. They can create a hold that is seemingly impossible to break. Until now.
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