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Top Tips For Losing Weight Quickly Without
Getting Hungry
Llissa Follow
Aug 1 · 3 min read
Are you going hungry or starving yourself with the hopes of losing weight quickly?
This attempt is not just causing damage to your metabolism, but also uncalled for
because being full is insignificant when it comes to how much food you eat, but it is
rather about the quality of the food you eat. Hence, you can remain satisfied for the
whole day when you eat the right diet/foods and also execute the right planning.
If you love to eat and dislike feeling hungry, don’t think that these qualities can
destroy your weight loss plan and success. As a matter of fact, when it comes to
losing weight, feeling hungry is not healthy and can actually make it more difficult
to lose weight.

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A pound of fat is equivalent to 3,500 calories, which means that it is possible for you
to lose almost one pound a week by shaving 500 calories per day through work out
and dietary modifications. However, shaving just 100 calories per day is sufficient, if
you just need to keep up with your present weight, in order to avoid the additional 1
to 2 pounds that most adults gain every year.
Secrets to Losing Weight Quickly and Keep it Off
1. Increase Your Vegetable and Fruits Consumption
Fruits such as cucumbers, oranges, and watermelon are high in water content,
thereby creating a feeling of more fullness. Moreover, these fruits are low in
calories. Hence, you can eat more of them. You will be happy and satisfied when you
snack on unlimited veggies and fruits.
2. Don’t Skip Breakfast
Eating breakfast every day is a common habit among a lot of people who have lost
weight permanently. Unfortunately, a lot of people believe that skipping breakfast is
a great and smart way to cut calories. However, these people normally end up eating
more throughout the day.
Taking breakfast gives your body the energy needed to stimulate physical activity all
through the morning. In addition, when your stomach begins to growl at about
11:00 a.m., consuming healthy meal in the morning can help you avoid the
temptation of reaching for a fast-fix at the vending machine.
In order to get a mixture of healthy fat, fiber, protein, and complex carbs, all you
need to do is to try a bowl of oatmeal or whole-grain cereal topped with low-fat
dairy and fruit. Begin with a half cup of your preferred hot grains and include
cinnamon, berries, honey, walnuts, and almond milk. You can also try a piece of
multi-grain toast with banana and almond butter, if this is not suitable.
3. Snack in a Smart Way
A mixture of carbs and protein are the best snacks to keep you feeling energized.
Snacking on nutrient-loaded foods for the whole day will help you avoid feeling very
hungry to the level of reaching for anything, just like taking breakfast.
Snack on small amounts of veggies, fresh fruits, nuts, and hummus every two or
three hours.
4. Seek High Fiber Foods

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In view of the fact that soluble and insoluble fibers contain water and enlarge in
your stomach, making you to feel full longer, look out for foods that are higher in
fiber. Foods like brown rice, beans, whole wheat bread, veggies and fruits are all
loaded with fiber.
5. Stay Hydrated Throughout the Day
Water is the key to sound health. Staying hydrated promotes healthy, gleaming skin
and boosts energy levels. In addition, drinking water helps to flush out waste
products and toxins in the body. For effective results, drink two, 8 ounces glasses of
water prior to every meal. Apart from hydrating your body, you will also be less
likely to overeat during meal.
Bottom Line
Losing weight quickly can be challenging and overwhelming, but with
determination and self discipline, it is achievable. If you follow the tips above, you
can lose weight fast without feeling hungry.
Have you been told that losing weight quickly is not possible? Have you tried to lose
weight through one program or another but to no avail? You are not alone. I have
good news for you. Click HERE for information on secrets to ultimate weight loss
success !.
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