Emotional wellness 0610916
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Emotional Wellness is more than just handling stress. It also involves having a positive attitude, high self-esteem, a strong sense of who you are as a person, and the ability to be recognize and share a wide range of feelings with others in a constructive way. It is important to understand that our bodies and minds are interconnected. Stress can take a toll on physical health as well as having negative emotional effects. Emotionally well individuals can cope with life stressors effectively.
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Emotional wellness 0610916
- 3. Domains of Wellness Physical wellness Intellectual wellness Social wellness Spiritual wellness Emotional wellness
- 4. Emotional Wellness Work stress is at an all time high. Clinical workloads Limited grant sources Shrinking operating budgets Technological and administrative demands, etc.
- 5. Emotional Health Personal Issues Stress Depression Anger Anxiety Grief/Loss Conflict with significant other/Divorce Parenting/Emo Health of Child Child with Dev Delay/Chronic Illness Elder care Drugs/Alcohol Work-Related Issues Professional Burnout No sense of personal accomplishment Work/Life Balance Problems with supervisor Problems with supervisee
- 6. Free and Confidential Faculty Resources http://www.uams.edu/facultyaffairs/prof_wellbeing.asp 24 hour emergency 686-7000 Psychiatrist on-call
- 7. Free and Confidential UAMS Employee Resources http://eap.uams.edu/ or www.uams.edu/eap email a counselor EAP Office at 686-2588 Appt in 72 hours/24 hour crisis counseling Monthly Newsletter on UAMS Announcements Group assistance for workgroups University Ave
- 8. Free and Confidential Housestaff Resources http://www.uams.edu/gme/arkansas_employee_assista nce_pro.htm#Housestaff_Mental_Health_Service 526-8286 **identify yourself as housestaff Student Resources http://www.uams.edu/student_mentalhealth/ 686-8408 24 hour emergency 686-7000 Psychiatrist on-call
- 9. Free and Confidential ACH Employees: www.ndbh.com 800 624 5544 First 6 visits free, 24 hr emergency line