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Emotional wellness 0610916

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Emotional wellness 0610916

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Emotional Wellness is more than just handling stress. It also involves having a positive attitude, high self-esteem, a strong sense of who you are as a person, and the ability to be recognize and share a wide range of feelings with others in a constructive way. It is important to understand that our bodies and minds are interconnected. Stress can take a toll on physical health as well as having negative emotional effects. Emotionally well individuals can cope with life stressors effectively.

Emotional Wellness is more than just handling stress. It also involves having a positive attitude, high self-esteem, a strong sense of who you are as a person, and the ability to be recognize and share a wide range of feelings with others in a constructive way. It is important to understand that our bodies and minds are interconnected. Stress can take a toll on physical health as well as having negative emotional effects. Emotionally well individuals can cope with life stressors effectively.

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