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Lis Carpenter - Insanity Transformation


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Lis Carpenter - Insanity by Beachbody transformation story and information about how the Beachbody support website helps users create success. My before and after photos videos is on the website. I wanted my dang t-shirt!

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Lis Carpenter - Insanity Transformation

  1. 1. Home About Me Make Contact SMO Interview Liscarpenter.comLifestyle Design, the New Rich, and Lis Wonder of Yeshua Dreams to Reality Get Getting Started in Lifestyle Hal Elrod Author of The Miracle Morning: His 1 Year Total Life Transformation Design Updates November 22nd, 2012 Hal Elrod Author of The Miracle Insanity Before And After Transformation Video Morning: His 1 Year Total Life Transformation Beachbody Insanity Transformation Video Does Insanity Work? Based on my results and the results of the Beachbody coaches that added me as buddies, I would have to say yes. There are a lot unbelievably ripped people that use the site every day. The Insanity workouts are particularly awesome for guys because I put on some weight while I was doing the insanity workouts, and most guys are looking to do that. Here Are My Final Fit Test Results: 1. Switch kicks: 23 – 50 – 85 – 88 – 106 Live Traffic Feed 2. Power jacks: 40 – 47 – 54 – 55 – 52 3. Power knees: 44 – 80 – 85 – 100 – 106 Get a 43% discount when you click this link and purchase via Feedjit. 4. Power jumps: 20 – 34 – 37 – 40 – 66 A visitor from Clarks Summit, Pennsylvania 5. Globe jumps: 6 – 9 – 11 – 12 – 12 viewed "Does insanity work? Insanity Results |" 0 secs 6. Suicide jumps: 14 – 16 – 21 – 24 – 19 ago 7. Push-up jacks: 10 – 16 – 23 – 31 – 33 A visitor from North Fort Myers, Florida viewed "" 19 mins 8. Low plank oblique: 21 – 44 – 64 – 75 – 78 ago A visitor from San Antonio, My Insanity Transformation Journey Texas viewed "" 1 hour 15 converted by
  2. 2. mins agoI started exercising after going out with this guy from my home group one night. Irealized that strolling around downtown was actually wearing me out. About every A visitor from United Kingdom viewed "Does insanity work? Insanity15 minutes I was asking if we could sit down and rest. Apart from that I was Results |" 1 hour 16really attracted to his friend and was just going out with him because I thought it mins agowould be a fun change from my routine. A visitor from Reading viewed "Insanity Before And AfterThese DVDs had been sitting on the shelf in my room because I had been away Transformation Videofor a year checking out the scene in NYC, and my brother had turned my room Insanity_Transformation_Lis_Carpent er –" 1 hour 51 minsinto a home gym. agoMore than anything I just wanted “a toned sexy core” because despite being A visitor from North Fort Myers, Floridaabout the right weight for my height, 124 lbs, 5’6″, I was always disappointed viewed "» About Me" 2 hours 9 minswith my mid section. So, I’m happy with my Insanity results… agoThis morning I got up, looked in the mirror and said, “Wow, I’m dead sexy.” A visitor from Langsa, Aceh left "" via 2 hours 51 mins ago A visitor from Langsa, Aceh viewed "" 2 hours 51 mins ago A visitor from Hamilton, Ontario viewed "" 6 hours 13 mins ago A visitor from Marrakech viewed "" 10 hours 10 mins ago R e a l - t M m e u v i e w · e n i WordPress Security DONT GET HACKED! Protect your site now with Wordfence Recent Comments Lis on Insanity Before And After Transformation Video Kavin on Insanity Before And After Transformation Video admin on Tao of Jeet Kune Do John@Jeet kune Do Training on Tao of Jeet Kune Do admin on Virtual C ompanies Are the Future Jayna Locke on Virtual C ompanies Are the Future Melony Arguellez on Tao of Jeet KuneAbove: Lis C arpenter InsanityTransformation “I’m laughing about this Dopicture at the moment because I’m reminded of those annoying people that szymon on I’ve Found My Muse!used to add me on Myspace that had pictures of themselves in their guitar ultimate on How to Socialize –bathrooms taken with a cell phone. C all me lazy, but I’ve never had the sense C olin Wright Interviewto get tripod though I have several cameras.” admin on How to Socialize – C olin Wright InterviewI jumped on the scale, realized that I was down about three and a half pounds, andthen I decided it was finally time to make my Beachbody transformation video and TagsInsanity results. Add new tag Bruce Lee business C ross C ountry C ross country running The Insanity Workout – Praise and Pitfalls digital nomad Emotional Health and Wellbeing fast diets to lose weightPRAISE Four Hour Workweek Greg Rollett Not everyone in the Inanity test group featured in the DVDs is in top shape, so you don’t feel so bad when you fall over. how to make money online how to socialize lifehack life hacker lifestlye Shaun T is really good at motivating you, and reading what he’s saying if you’re blasting music helps. design lifestyle business Beachbody helps you get “Beachbody results” by providing a number of online tools: lifestyle design 1. Marketing Marketing and Advertising 2. Workout Buddies 3. Exercise Groups marketing strategy mastermind masterminding Mental 4. A Personal Coach 5. The Two Week Fit Tests Health new rich New Years 6. SuperGym for tracking workouts Personal resolution 7. Progress Charts for tracking fitness and health goals 8. A Public or Private Blog for watching eating habits and changes in your body development Pilates rock for hunger rockstar business series 9. Fitness And Beauty Supplements like Shakeology converted by
  3. 3. 9. Fitness And Beauty Supplements like Shakeology rockstar lifestyle design Running Scott H 10. Incentives like the elusive Insanity “I Earned It” t-shirt Young scott stratten Self-Help SEO There are a variety of workouts, and month 2′s workouts are more intense Social media marketing Social than month 1′s which increases your results and ensures that you don’t get media promotion TED TED conference bored. the 4-Hour Body the four hour PITFALLS workweek Timothy Ferriss Knee injuries are common, at least that was the consensus in my exercise unmarketing vagabond world travel group. Many personal coaches are not as active as others. Search It’s difficult to cordinate workouts with your workout buddies online. If you don’t follow a meal plan like I didn’t you may just end up getting fitter Archives and fatter. December 2012 You don’t know how bad I wanted that Insanity “I Earned It” t-shirt, but November 2012 unfortunately I had not proof of purchase. My brother is not the kind of person March 2012 that keeps receipts! November 2011 October 2011 The Insane Abs workout was my best friend. My back was the weakest link, and that workout really helped build up my back muscles. So, my end results were May 2011 that I became more agile. I could jump higher, do more jumping jacks and push ups March 2011 than before, but my scale told me that I had gone up in body fat and weight, December 2010 haha. September 2010 July 2010 Here are Some of My Insanity Before and After Fitness June 2010 May 2010 Goals Results: April 2010 March 2010 WEIGHT (120 lbs) Before: 124lbs After:129.6lbs February 2010 WAIST (26″) Before: 28″ After: 28.5″ January 2010 L. THIGH (20″) Before: 20.3″ After: 21.2″ December 2009 BODY FAT (19%) Before: 20.9% After: 21.6% So, there you have it. Those are my Insanity 60 day results. I wanted to post a Blogging Resources more in depth Insanity review because most of them are written by muscle EatonWeb Blog Directory building dudes or moms trying to lost weight. If, you’re starting the workout, like the DVD warning says, consult a physician. You should definitely buy the jump mat to absorb some of the shock your knees Meta will be taking and for Pete’s sake follow the meal plan! Log in Entries RSS Pinterest C omments RSS Technorati Tags: Beachbody Insanity, does insanity work, insanity before and after, insanity results, insanity reviews, the insanity workout, transformation video This entry was posted on Thursday, Novem ber 22nd, 2012 at 8:28 pm and is filed under personal developm ent. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or track back from your own site.2 Comments to “Insanity Before And After Transformation Video” Kavin Says : November 26th, 2012Where can i get more info? Lis Says : November 26th, 2012I saw your other comment:) I didn’t say this was an Insanity super weight loss success story. Isaid it was my Beachbody Insanity transformation. Thanks for taking the time to post.Leave a Reply Name (required) Mail (w ill not be published) (required) Website converted by
  4. 4. SubmitNotify me of followup comments via e-mail Copyright © 2007 - - is proudly powered by Theme by Cyberwire LLC Bliss Them e is created by: A Rent By O wner Network Brought by . converted by