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Omega 3 – An essential fatty acid for a healthy life

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Omega 3 and omega 6 both are PUFAs (polyunsaturated fatty acids) which are important to maintain a healthy growth. These are also essential to regulate the reproductive system and that’s why we need to maintain a good omega 6 and omega 3 ratio.

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Omega 3 – An essential fatty acid for a healthy life

  1. 1. Omega 3 – An essential fatty acidfor a healthy life Omega 3 and omega 6 both are PUFAs (polyunsaturated fatty acids) which are important to maintain a healthy growth. These are also essential to regulate the reproductive system and that’s why we need to maintain a good omega 6 and omega 3 ratio. https://lipomic.com/ OMEGA BOOST Active Softgels OMEGA HealthTest MOM’S MILK DHA HEALTHTEST Lipomic Healthcare Pvt. Ltd. B-57, 1st Floor, Naraina Industrial Area, Phase-2, New Delhi 110028, India. Call 011-45500127 Email: info@lipomic.com
  2. 2. Sources of omega 3 Generally, omega 3 is available in a great variety of foods like: • Cold water fish like salmon, tuna, mackerel, sardines and herring and different kinds of seafood • Plants oil including soybean oil, flaxseed oil, and canola oil • Seeds of plants and nuts like chia seeds, flaxseed, and walnuts • Fortified foods including milk, eggs, soy beverages, juices, and yogurt OMEGA BOOST Active Softgels OMEGA HealthTest MOM’S MILK DHA HEALTHTEST Lipomic Healthcare Pvt. Ltd. B-57, 1st Floor, Naraina Industrial Area, Phase-2, New Delhi 110028, India. Call 011-45500127 Email: info@lipomic.com
  3. 3. Benefits of omega 3 Omega 3 provides a lot of health benefits for your brain and body. Some benefits are: • To reduce your anxiety and depression: Depression and anxiety are very common types of mental disorders including symptoms of lethargy, sadness and less interest in life. Omega 3 helps to prevent and reduce your anxiety and depression. EPA works effectively against depression. • To develop your eye health: DHA is an important structural component of the retina of your eyes. Omega 3 can prevent the macular degeneration which results in blindness and vision impairment. OMEGA BOOST Active Softgels OMEGA HealthTest MOM’S MILK DHA HEALTHTEST Lipomic Healthcare Pvt. Ltd. B-57, 1st Floor, Naraina Industrial Area, Phase-2, New Delhi 110028, India. Call 011-45500127 Email: info@lipomic.com
  4. 4. • To promote the health of brain of your baby during pregnancy: During your pregnancy omega 3 is advantageous for your baby which include: Better social skills and communication Improved intelligence Decrease behavioral problems Decrease risk for delaying growth Decrease the risk for Autism, ADHD and Cerebral palsy OMEGA BOOST Active Softgels OMEGA HealthTest MOM’S MILK DHA HEALTHTEST Lipomic Healthcare Pvt. Ltd. B-57, 1st Floor, Naraina Industrial Area, Phase-2, New Delhi 110028, India. Call 011-45500127 Email: info@lipomic.com
  5. 5. • To maintain growth: Omega 3 and omega 6 both are PUFAs (polyunsaturated fatty acids) which are important to maintain a healthy growth. These are also essential to regulate the reproductive system and that’s why we need to maintain a good omega 6 and omega 3 ratio. • Reduce the chances for heart diseases: Omega 3 helps to reduce triglycerides and blood pressure. It also helps to raise the level of HDL cholesterol and prevent harmful clotting of blood. It can prevent the formation of plaque in the arteries and reduce the inflammation and insulin resistance. Omega 6 fatty acids involve inflammatory properties. For this reason, omega 3 is essential to control omega 6 and omega 3 imbalance and it also resists heart diseases and diabetes. So, the proper amount of omega 3 is essential to keep your body healthy. OMEGA BOOST Active Softgels OMEGA HealthTest MOM’S MILK DHA HEALTHTEST Lipomic Healthcare Pvt. Ltd. B-57, 1st Floor, Naraina Industrial Area, Phase-2, New Delhi 110028, India. Call 011-45500127 Email: info@lipomic.com

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