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Apps & Tools for your 

@DignifiedSelf

@lilian_naomithedignifiedself.com
by Lilian Güntsche
@DignifiedSelf

@lilian_naomithedignifiedself.com
Are we losing empathy because of technology?
@DignifiedSelf

@lilian_naomithedignifiedself.com
Current questions in technology 

often require a deeper understanding o...
@DignifiedSelf

@lilian_naomithedignifiedself.com
What are your core values?
See blog post on IoT Socratic Dialogue Retrea...
@DignifiedSelf

@lilian_naomithedignifiedself.com
How do we get from Selfie to Self?
@DignifiedSelf

@lilian_naomithedignifiedself.com
thedignifiedself.com
@DignifiedSelf

@lilian_naomi
“Always-On“ is a two-faced friend.
@DignifiedSelf

@lilian_naomithedignifiedself.com
We need to be reminded of how to switch-off sometimes.
@DignifiedSelf

@lilian_naomithedignifiedself.com
The Always-On / Always-Run lifestyle can lead to stress.
#FOMO
@DignifiedSelf

@lilian_naomithedignifiedself.com
“Stress is caused by being HERE 

but wanting to be THERE
(Eckhart Tolle)
@DignifiedSelf

@lilian_naomithedignifiedself.com
Mindfulness is the science 

to be in the HERE and NOW.
@DignifiedSelf

@lilian_naomithedignifiedself.com
Mindfulness is the opposite of multitasking (doing 10
things at once) or...
Mindful or mind full?
@DignifiedSelf

@lilian_naomithedignifiedself.com
@DignifiedSelf

@lilian_naomithedignifiedself.com CigarBoxNation.com
@DignifiedSelf

@lilian_naomithedignifiedself.com CigarBoxNation.com
Follow us at thedignifiedself.com
@DignifiedSelf

@lilian_naomi
An initiative for mindfulness in the technology age.
In 14...
Follow us at thedignifiedself.com
@DignifiedSelf

@lilian_naomi
Check thedignifiedself.com
@DignifiedSelf

@lilian_naomi
Listed in Harvard Business Manager
We follow a Human-First approach. We transport the topic of
mindfulness from a technology & entrepreneur side.
Self-Knowle...
@DignifiedSelf

@lilian_naomithedignifiedself.com
“Two souls are dwelling in my breast…“
Foto: Shutterstock; Quote by Goet...
@DignifiedSelf

@lilian_naomithedignifiedself.com
How can I do all I love on one day?
@DignifiedSelf

@lilian_naomithedignifiedself.com
How can I still stay calm with all the things I do?
@DignifiedSelf

@lilian_naomithedignifiedself.com
Video @The Dignified Self YouTube Playlist “Medica 2015“:

https://www.y...
@DignifiedSelf

@lilian_naomithedignifiedself.com
“I am a PART-TIME-TREE!“ #DIGNIFIED
Apps & Tools for your
@DignifiedSelf

@lilian_naomithedignifiedself.com
@DignifiedSelf

@lilian_naomithedignifiedself.com
Meditation= 

Is the pursuit of nothingness.
Yoga = 

Is a philosophy an...
@DignifiedSelf

@lilian_naomithedignifiedself.com
Its all about Balance.
@DignifiedSelf

@lilian_naomithedignifiedself.com
contemplativemind.org
Mindfulness has many faces.
Center for Mindful Liv...
@DignifiedSelf

@lilian_naomithedignifiedself.com
When do you hear your inner voice?

How do you recharge yourself?
@DignifiedSelf

@lilian_naomithedignifiedself.com
Your sublime state is where all creativity genius is created.
_Writing
_...
@DignifiedSelf

@lilian_naomithedignifiedself.com
Balance & Focus
contemplativemind.orgCenter for Mindful Living
@DignifiedSelf

@lilian_naomithedignifiedself.com
And of course there is an app for that!
Mindful app: PAUSE
PAUSE by USTWO
@DignifiedSelf

@lilian_naomithedignifiedself.com
Video @The Dignified Self YouTube Play...
Downloaded by more than 3 million users
Mindful apps & platforms
@DignifiedSelf

@lilian_naomithedignifiedself.com
Video @...
Mindful sites
@DignifiedSelf

@lilian_naomithedignifiedself.com
calm.com
Mindful dating
@DignifiedSelf

@lilian_naomithedignifiedself.com
LEAF by Bellabeat
Mindful wearables with style
@DignifiedSelf

@lilian_naomithedignifiedself.com
Video @The Dignified Self...
Mindful wearables with style
@DignifiedSelf

@lilian_naomithedignifiedself.com
MoodmetricVideo @The Dignified Self YouTube...
Mindful products to slow us down &
reconnect with ourselves and others
@DignifiedSelf

@lilian_naomithedignifiedself.com
1...
@DignifiedSelf

@lilian_naomithedignifiedself.com
Technology is here to help us. Not to control us.
DELIVER information
INTRODUCE voices
SHARE stories
COMBINE the forces of technology and mindfulness
PROVIDE inspiration
CR...
Support & Join us at thedignifiedself.com.

Interested in partnership? Please mail to info@thedignifiedself.com
@Dignified...
@DignifiedSelf

@lilian_naomithedignifiedself.com
Thank you for being DIGNIFIED!
Lilian Güntsche
CEO& Founder of The Digni...
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Apps & Tools for your DIGNIFIED Self by Lilian Güntsche

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Apps & Tools for your DIGNIFIED Self by Lilian Güntsche as presented at Medica Trade Fair 2015, the biggest healthcare conference in Europe. For more info on The Dignified Self, please visit thedignifiedself.com or connect at info@thedignifiedself.com - Thank you for being DIGNIFIED!

Published in: Health & Medicine
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Apps & Tools for your DIGNIFIED Self by Lilian Güntsche

  1. 1. Apps & Tools for your 
 @DignifiedSelf
 @lilian_naomithedignifiedself.com by Lilian Güntsche
  2. 2. @DignifiedSelf
 @lilian_naomithedignifiedself.com Are we losing empathy because of technology?
  3. 3. @DignifiedSelf
 @lilian_naomithedignifiedself.com Current questions in technology 
 often require a deeper understanding of “SELF“ Are we losing empathy because of technology? Is Artificial Intelligence dominating emotional intelligence? How far shall The Quantified Self trend go? How can IoT increase our Happiness & wellbeing? What are ethics and values that should be applied to robots (derived from humans)? What are you doing for EQ & creativity?
  4. 4. @DignifiedSelf
 @lilian_naomithedignifiedself.com What are your core values? See blog post on IoT Socratic Dialogue Retreat http://thedignifiedself.com/blog/when-technology-meets-philosophy-in-a-socratic-dialogue/
  5. 5. @DignifiedSelf
 @lilian_naomithedignifiedself.com How do we get from Selfie to Self?
  6. 6. @DignifiedSelf
 @lilian_naomithedignifiedself.com
  7. 7. thedignifiedself.com @DignifiedSelf
 @lilian_naomi “Always-On“ is a two-faced friend.
  8. 8. @DignifiedSelf
 @lilian_naomithedignifiedself.com We need to be reminded of how to switch-off sometimes.
  9. 9. @DignifiedSelf
 @lilian_naomithedignifiedself.com The Always-On / Always-Run lifestyle can lead to stress. #FOMO
  10. 10. @DignifiedSelf
 @lilian_naomithedignifiedself.com “Stress is caused by being HERE 
 but wanting to be THERE (Eckhart Tolle)
  11. 11. @DignifiedSelf
 @lilian_naomithedignifiedself.com Mindfulness is the science 
 to be in the HERE and NOW.
  12. 12. @DignifiedSelf
 @lilian_naomithedignifiedself.com Mindfulness is the opposite of multitasking (doing 10 things at once) or “driving on automatic pilot“.
  13. 13. Mindful or mind full? @DignifiedSelf
 @lilian_naomithedignifiedself.com
  14. 14. @DignifiedSelf
 @lilian_naomithedignifiedself.com CigarBoxNation.com
  15. 15. @DignifiedSelf
 @lilian_naomithedignifiedself.com CigarBoxNation.com
  16. 16. Follow us at thedignifiedself.com @DignifiedSelf
 @lilian_naomi An initiative for mindfulness in the technology age. In 140 signs: #Workaholic meets #Yogi. #TheQuantifiedSelf meets #TheDignifiedSelf. For more #mindfulness in the #technology age. 
 Founded by @lilian_naomi Berlin, 2015.
  17. 17. Follow us at thedignifiedself.com @DignifiedSelf
 @lilian_naomi
  18. 18. Check thedignifiedself.com @DignifiedSelf
 @lilian_naomi Listed in Harvard Business Manager
  19. 19. We follow a Human-First approach. We transport the topic of mindfulness from a technology & entrepreneur side. Self-Knowledge 
 through numbers The Quantified Self Self-Knowledge 
 through intuition The Dignified Self From tech lovers to human lovers @DignifiedSelf
 @lilian_naomithedignifiedself.com
  20. 20. @DignifiedSelf
 @lilian_naomithedignifiedself.com “Two souls are dwelling in my breast…“ Foto: Shutterstock; Quote by Goethe from “Faust“
  21. 21. @DignifiedSelf
 @lilian_naomithedignifiedself.com How can I do all I love on one day?
  22. 22. @DignifiedSelf
 @lilian_naomithedignifiedself.com How can I still stay calm with all the things I do?
  23. 23. @DignifiedSelf
 @lilian_naomithedignifiedself.com Video @The Dignified Self YouTube Playlist “Medica 2015“:
 https://www.youtube.com/playlist? list=PLGHiSzrdy5x4oVNIJBACcQLCjdVRPX1id How Jim Carrey conquers Ego
  24. 24. @DignifiedSelf
 @lilian_naomithedignifiedself.com “I am a PART-TIME-TREE!“ #DIGNIFIED
  25. 25. Apps & Tools for your @DignifiedSelf
 @lilian_naomithedignifiedself.com
  26. 26. @DignifiedSelf
 @lilian_naomithedignifiedself.com Meditation= 
 Is the pursuit of nothingness. Yoga = 
 Is a philosophy and discipline. Meditation & Yoga are the King and Queen of mindfulness. But its not the only answer.
  27. 27. @DignifiedSelf
 @lilian_naomithedignifiedself.com Its all about Balance.
  28. 28. @DignifiedSelf
 @lilian_naomithedignifiedself.com contemplativemind.org Mindfulness has many faces. Center for Mindful Living
  29. 29. @DignifiedSelf
 @lilian_naomithedignifiedself.com When do you hear your inner voice?
 How do you recharge yourself?
  30. 30. @DignifiedSelf
 @lilian_naomithedignifiedself.com Your sublime state is where all creativity genius is created. _Writing _Music _Dance _Cooking _Travel 
 _Animals _Reading _Walking _Sports _Building _Yoga _Meditation _Trance
 _Breathing _TaiChi Even doing absolutely NOTHING can be your mindfulness practice.
  31. 31. @DignifiedSelf
 @lilian_naomithedignifiedself.com Balance & Focus contemplativemind.orgCenter for Mindful Living
  32. 32. @DignifiedSelf
 @lilian_naomithedignifiedself.com And of course there is an app for that!
  33. 33. Mindful app: PAUSE PAUSE by USTWO @DignifiedSelf
 @lilian_naomithedignifiedself.com Video @The Dignified Self YouTube Playlist “Medica 2015“:
 https://www.youtube.com/playlist?list=PLGHiSzrdy5x4oVNIJBACcQLCjdVRPX1id
  34. 34. Downloaded by more than 3 million users Mindful apps & platforms @DignifiedSelf
 @lilian_naomithedignifiedself.com Video @The Dignified Self YouTube Playlist “Medica 2015“:
 https://www.youtube.com/playlist?list=PLGHiSzrdy5x4oVNIJBACcQLCjdVRPX1id
  35. 35. Mindful sites @DignifiedSelf
 @lilian_naomithedignifiedself.com calm.com
  36. 36. Mindful dating @DignifiedSelf
 @lilian_naomithedignifiedself.com
  37. 37. LEAF by Bellabeat Mindful wearables with style @DignifiedSelf
 @lilian_naomithedignifiedself.com Video @The Dignified Self YouTube Playlist “Medica 2015“:
 https://www.youtube.com/playlist?list=PLGHiSzrdy5x4oVNIJBACcQLCjdVRPX1id
  38. 38. Mindful wearables with style @DignifiedSelf
 @lilian_naomithedignifiedself.com MoodmetricVideo @The Dignified Self YouTube Playlist “Medica 2015“:
 https://www.youtube.com/playlist?list=PLGHiSzrdy5x4oVNIJBACcQLCjdVRPX1id
  39. 39. Mindful products to slow us down & reconnect with ourselves and others @DignifiedSelf
 @lilian_naomithedignifiedself.com 1.627 Supporter have generated 54.031 £ to realize this project; 
 including THE DIGNIFIED SELF SLOW Watch DOLMIO Pepper Hacker Mindfulness Cards +6 million views 
 on youtube Video @The Dignified Self YouTube Playlist “Medica 2015“:
 https://www.youtube.com/playlist?list=PLGHiSzrdy5x4oVNIJBACcQLCjdVRPX1id
  40. 40. @DignifiedSelf
 @lilian_naomithedignifiedself.com Technology is here to help us. Not to control us.
  41. 41. DELIVER information INTRODUCE voices SHARE stories COMBINE the forces of technology and mindfulness PROVIDE inspiration CREATE new concepts CONNECT people & companies Become a part of our initiative for more mindfulness in the technology age @DignifiedSelf
 @lilian_naomithedignifiedself.com
  42. 42. Support & Join us at thedignifiedself.com.
 Interested in partnership? Please mail to info@thedignifiedself.com @DignifiedSelf
 @lilian_naomithedignifiedself.com What are you waiting for…?!
  43. 43. @DignifiedSelf
 @lilian_naomithedignifiedself.com Thank you for being DIGNIFIED! Lilian Güntsche CEO& Founder of The Dignified Self
 lilian@thedignifiedself.com
 +49 1525 363 78 10

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