High Desert Living - August 2021

1. PINKSTON THE FAMILY Meet Your Tetherow Neighbors, Our Stories · Our Community · Our Publication A Social Magazine Exclusively For The Residents Of Tetherow living HIGH DESERT August 2021

2. High Desert Living • August 2021 August 2021 • High Desert Living 2 3 TheVandenbornGroup.com 650 SW Bond St | Suite 100 | Bend, OR 97702 Natalie Vandenborn Nvandenborn@gmail.com 541.508.9581 TheVandenbornGroup.com 650 SW Bond St | Suite 100 | Bend, OR 97702 Natalie Vandenborn Nvandenborn@gmail.com 541.508.9581 Your Next Level Lifestyle. We know that Bend offers everyone the next level lifestyle they are looking for. The Vandenborn Group is here to help you purchase a new home or sell your current home. It is time to begin living your best life! Our vast knowledge and experience allow us to assist you in all situations. Whether you are a first-time homebuyer, moving up, downsizing or purchasing an investment property we are here to help you. Our professionalism, integrity and negotiation skills shine, showing that we are committed to you. Buying or selling a home can be a stressful time and we recognize this. This is especially true in today's market and with all of the added stressors COVID has created. Our dedication to working for you helps create a seamless process and an enjoyable experience. Let Us Be Your Trusted Advisor and Partner!

3. High Desert Living • August 2021 August 2021 • High Desert Living 4 5 Incredible Custom Homes, Remodels, and Project Management 541.977.1824 BuffaloRidgeBuilders.com There is a big difference between A GOOD DETAILER AND A GREAT DETAILER Come experience the difference! 541-598-6193 460 NE HEMLOCK AVE #F REDMOND, OR The Ultimate Protection Package 5 YEAR INTERIOR AND EXTERIOR CERAMIC COATING FREE CERAMIC PAINT COATING with any exterior detail or paint polishing service. Lindsay Resendez Tania Lee Emily Alper emslensphotography.com OWNER | PUBLISHER AD MANAGER CONTRIBUTING PHOTOGRAPHER 911 541-322-6300 800-222-1222 541-693-6911 541-548-2144 541-382-2263 541-382-6660 541-388-5515 541-388-5435 541-389-7275 800-275-8777 541-797-7041 541-355-1000 541-355-4000 541-355-7800 541-355-1700 541-355-2500 541-382-7755 541-382-0699 541-383-5163 Emergency And Non-Emergency Police/Fire/Ambulance Fire and EMS Poison Control Bend Police and Fire-non-emergency number Community and Utility Central Electric Cooperative Bend Garbage and Recycling Cascade Disposal Bend Utilities Department/Water/Sewer Bend Parks and Rec-Park Services Bend Parks and Rec-Facility and Rental Information U.S. Post Office Bend, OR Jessica Anderson -neighborhood State Farm agent Schools Bend La Pine District Office Summit High School Pacific Crest Middle School High Lakes Elementary School William E. Miller Elementary School Seven Peaks School Cascades Academy The Montessori Center IMPORTANT PHONE NUMBERS DISCLAIMER:The N2 Company d/b/a“N2 Publishing”is not affiliated with or contracted byTetherow Owners Association, Inc. (the“Association”).This publication, including the content of articles and advertisements contained herein, is not authorized or endorsed by the Association. Any articles included in this publication and/or opinions expressed therein do not necessarily reflect the views ofThe N2 Company but remain solely those of the author(s).The paid advertisements contained within High Desert Living magazine are not endorsed or recommended byThe N2 Company or the publisher. Therefore, neitherThe N2 Company nor the publisher may be held liable or responsible for business practices of these companies. NOTE:When community events take place, photographers may be present to take photos for that event and they may be used in this publication. FOR ADVERTISING INFORMATION, CONTACT: Lindsay Resendez · lindsay.resendez@n2pub.com Tetherow Resident Business Owners Are you a Tetherow Business Owner? Please reach out to lindsay.resendez@n2pub.com to see how you can become a sponsor of High Desert Living. www.n2pub.com Turning Neighborhoods Into Communities © 2021 Neighborhood Networks Publishing, Inc. We are on Instagram @highdesert_living

4. High Desert Living • August 2021 August 2021 • High Desert Living 6 7 Sponsor Neighborhood I N D E X This section has been created to give you easier access when searching for a trusted neighborhood vendor to use. Take a minute to familiarize yourself with the businesses sponsoring the publication. These local businesses are proud to partner with you and make this magazine possible. Please support these businesses and thank them for supporting the publication! ACUPUNCTURE/ HEALTH Dr. Megan Carmichael (541) 647-0569 acuwmegan.com ARTIST / PAINTINGS Cooper Art and Abode Kristine Cooper (509) 844-2641 cooperartandabode.com AUTO SALON Perfection Plus Auto Salon (541) 598-6193 ceramiccoatmycaroregon.com BLINDS Budget Blinds Bob Hughes (541) 788-8444 budgetblinds.com CLEANING: RESIDENTIAL & COMMERCIAL Muddy Paws Residential Cleaning Services Patrick Sherman (541) 280-8736 muddypawscleaners.com COWORKING & EVENT SPACE The Haven CoWorking (541) 323-9675 worklifehaven.com CUSTOM GARAGE FLOORING Superior Garage Floors (541) 549-4040 superiorgaragefloors.com CUSTOM HOME BUILDERS Artisan Homes and Design (541) 318-9987 artisanhomesanddesign.com CUSTOM WOODWORKING & DESIGN Nathan’s Custom Wood and Steel, LLC Nathan Wismer (541) 588-2817 bendcws.com DENTISTRY Mill Point Dental Mike Longlet (541) 388-0078 millpointdentalcenter.com DESIGN AND REMODELING Buffalo Ridge Builders Aaron Ribble (541) 977-1824 buffaloridgebuilders.com FINANCIAL ADVISOR Joe Mansfield CLU, ChFC (541) 633-1927 wfadvisors.com/joseph.L.mansfield FITNESS STUDIO Boxit Fitness (541) 706-0210 www.boxitfit.com FRAMING/CUSTOM Eastlake Framing (541) 389-3770 eastlakeframing.com HOME INSPECTION Bend Brothers Inspection Services (541) 362-6379 bendbrothersinspections.com HOME WATCH & CONCIERGE SERVICES 4 Seasons Home Services (541) 593-8037 4seasonshomeservices.net INDOOR CYCLING CycleBar (541) 797-0490 cyclebar.com/location/bend INSURANCE AGENCY State Farm Insurance Jessica Anderson (541) 797-7041 sfagentanderson.com LANDSCAPE/DESIGN Desert Sun Landscapes (541) 408-6309 bendlandscapes.com LANDSCAPE/ IRRIGATION/HARDSCAPES Native Habit Landscapes (541) 420-8517 nativehabitbend.com LUXURY REAL ESTATE The Vandenborn Group Natalie Vandenborn (541) 508-9581 Thevandenborngroup.com MEDICAL AESTHETICS & HORMONE THERAPY Optimal Anti-Aging and Functional Medicine (541) 728-0700 OptimalRXMeds.com MORTGAGE LENDER Directors Mortgage Tonya Robertson (541) 385-6112 x2314 Directorsmortgage.com/tonya-robertson NATURAL MEDICINE Terrain Natural Medicine (541) 797-0013 terrainnaturalmedicine.com PAINTING SERVICE Marc Riverman Painting, LLC Marc Riverman (541) 280-6073 PEDIATRIC DENTISTRY Pediatric Dental Associates (541) 312-2490 pediatricdentistco.com PHOTOGRAPHER Em’s Lens Photography Emily Alper (510) 418-2501 emslensphotography.com PROFESSIONAL ORGANIZER Tidy and Flourish Melissa Jean (541) 480-1681 tidyandflourish.com REAL ESTATE BrundageSmith Real Estate Team Molly Brundage (541) 280-9066 brundgagesmith.com SHORT TERM PROPERTY MANANGEMENT Avid Wanderer Carol Domme 541-797-3433 avidwanderer.net SOLAR ENERGY/INSTALLATION National Solar (800) 808-1955 nationalsolarusa.com TRAVEL CONSULTANT/ PROPERTY MANAGEMENT Avid Wanderer Carol Domme (541) 797-3433 avidwanderer.com VETERINARIAN Blue Sky Veterinary Clinic (541) 383-3833 blueskyvet.com WINDOW COVERING Bend Window Works Andy Brookman (541) 383-2455 bendwindowworks.com WINDOW TINTING AND STONE RESTORATION Custom Tint (541) 419-9578 custom-tint.com WINE BAR / SHOP / DELIVERY Good Drop Wine Shoppe (541) 410-1470 gooddropwineshoppe.com

5. High Desert Living • August 2021 August 2021 • High Desert Living 8 9 publisher’s note AUGUST! What a marvelous summer it has been in the High Desert! I hope you all have been enjoying the much anticipated warm weather and our beautiful environment to its fullest. This month I am celebrating a milestone birthday as I’m turning the big 4-0. My daughter likes to remind me often that I am soon to be four decades old. Well, I’m walking into my fourth decade with a huge grin on my face. I’m honored to be working with an incredible community, making my daily job a blast. I’m grateful to be living in Bend, surrounded by wonderful people and an incredible amount of beauty everywhere I look. I’m thankful to have a healthy, Tessy Tetherow Resident The Pinkstons Tetherow Residents Tania Lee Ad and Design Manager Mill Point Dental Tetherow Business Partners Bertie Vanderliet Tetherow Resident Dr. Megan Carmichael Tetherow Healthful Living Contributor Justin and Janelle Lancaster Tetherow Residents and Business Partners Megan Tormey Owner of Dog Pack Collars and Pet of the Month Sponsor Ryan and Rachael Blakely Tetherow Landscape Tips Contributors Emily Alper High Desert Living Photographer Melissa Jean Tetherow Business Partner Joseph Mansfield, CLU, ChFC Financial Fitness Contributor supportive, amazing family that gives daily hugs and I love you’s. My 40-year-old heart is full. I welcome you to the August issue highlighting the wonderful Tetherow community and exceptional business partners. Bertie Vanderliet, a Tetherow artist, welcomes us into her artistic life; sharing her adventures along the way with an energetic return to her timeless easel. Melissa Jean, of Tidy + Flourish, uses the KonMari Method™ to help people live in the present and intentionally discover what Sparks Joy. These are just to name a few of the articles for August. I hope you enjoy reading them all as you get to know the Tetherow community more and the amazing business partners supporting High Desert Living. As always, let’s show our gratitude to the amazing business partners who make this publication possible each month. If you are planning on purchasing a product or service, I would like to ask that you seriously consider making these businesses part of your decision-making process. We are here to support one another, and we appreciate that you shop locally. All my best, Lindsay Resendez lindsay.resendez@n2pub.com 541-219-1670 WELCOME TO At Sparks Lake High Desert Living Would Like To Thank Our Entire Staff and Our Resident Contributors For Their Valuable Contributions To The Magazine High Desert Living Staff & Resident Contributor Team

6. High Desert Living • August 2021 August 2021 • High Desert Living 10 11 welcome to high desert living Our Sponsors Help Us Bring You This Publication Each And Every Month. Check Out Our New Partners! Shannah Werner, a Tetherow resident and co-owner of BoXiT Fitness, opened their training doors in November 2018. This unique fitness studio offers small group boxing fitness, cycling, strength classes, yoga and Pilates, as well as personal training. “We welcome all ages and fitness levels to our classes. Our instructors and certified personal trainers meet YOU where you are in your journey and help you achieve your goals.” BoXiT offers live virtual classes as well as in-studio classes six days a week, ranging from 6 a.m.–6 p.m. Personal Training is scheduled on an individual basis. If you would like to learn more about BoXiT, you can go to their website: BoXITfit.com. Check them out on Instagram at @boxitfit or search them on Facebook at BoXiT Fitness Studio. • 99.9 UV Rejection • Sun Glare Management, Dual Pane safe with Glass Warranties • Cost-Effective, Energy-saving solution Call today for more information! 541-419-9578 | www.custom-tint.com Transitional window tinting always receive competitive, comprehensive information from us, plus advice built on years of experience and personal knowledge.” Visit: avidwanderer.com Email: carol@avidwanderer.com Call: (541) 797-3433 Tetherow resident, Sarah Worley, owner of Good Drop Wine Shoppe, is Central Oregon’s foremost wine bar/wine shop. It fea- tures wine by the glass, a premium selection with wine from all over the world, champagne, ports and sake, bottles to go, online ordering and shipping, and more. “We are totally committed to exceeding the expectations of discerning palates by seeking out wineries and winemakers that still make great wine. We search the globe for the very finest. Then we introduce our customers to unusual selections and sophisticated subtleties.” Conveniently located on Minnesota Avenue in downtown Bend, they carry an incredibly wide selection of wines from around the world including hard to get vintages from Bordeaux, France, the Napa Valley, Walla Walla, and other parts of the Pacific Northwest. Check out their website! gooddropwineshoppe.com Call 541-410-1470 or Email contact@gooddropwineshoppe.com. At Terrain Natural Medicine, founders Dr. Emily Wiggins and Dr. Kelcie Harris, are here to help you live to your fullest potential by guiding the body through transparency, empowerment, open communication, and mutual respect. “We believe that by using the principles of natural medicine, you should be healthy in your most natural state.” “If you’re ready to start or continue on the path towards reaching your health goals (which will help you to reach your life goals), we’d love to guide you toward how to make that happen. From hormone balance to autoimmune conditions, fertility, and other chronic health concerns, we use an education-based approach to your health so you know exactly what and why we’re making the recommendations for you.” W ELCOME OUR NEW BUSINESS PARTNERS! Founded by Carol Domme, Avid Wanderer is a travel agency and full-service short-term rental management company. “We are experts at property management and will make sure your guests are welcomed and taken care of exactly as you would. We are a fully managed solution so you can take a vacation without worry- ing about your property being managed while you are away.” For more information visit avidwanderer.net or contact carol@avidwanderer.net We’re here to help manage and operate your property while you travel so you don’t have to. Avid Wanderer knows individuals can begin traveling with a simple click of a computer button. However, using a travel professional means that you have an advocate for your travel experience and a direct contact for both the time and money you are spending toward your travels. “We will help meet your travel goals with only your desires and expectations in mind. You will Nourish your TERRAIN. Cultivate resiliency. Reach your health goals Visit: terrainnaturalmedicine.com Email: info@terrainnaturalmedicine.com Call: (541)797-0013

7. High Desert Living • August 2021 August 2021 • High Desert Living 12 13 high desert highlights Meet Your Neighborhood Artist Elizabeth (Bertie) Vanderliet If you are walking by and hear some rocking Dave Matthew’s Band music, it’s a good indicator Elizabeth, AKA Bertie, is in her light-filled Tetherow casita, painting. “I love to paint. It pushes me to feel, to describe, and to express. I do it because it makes my life richer and for that I am grateful!” Bertie loves color with all its tones and shades. She likes to describe her work as representational, with lots of bold color. She shared with me that she infuses her art with enormous love and gratitude that she hopes, brings joy beyond the canvas. Born in Illinois, the fourth of five kids, Bertie’s family moved to Northern California when she was still in diapers. She has always gravitated towards art and expressing herself in creative ways. At 4 years old her prog- ress report read, “Beth spends most of her time at the painting easel.” She quickly points out that she has spent a lifetime navigating back to that easel. Bertie graduated from CAL POLY San Luis Obispo, earning a B.S. in Graphic Design, with a concentration in Photography. After working in New York City and San Francisco with studio and architectural photographers, she soon discovered the business side of photography was not fulfilling for her. Bertie made a big shift to follow her passion for health and human potential. She moved on to study Rolfing Structural Integration™ in Boulder, CO, and Sao Paulo, Brazil. She became a Certified Advanced Rolfer, and enjoyed a thriving practice in Walnut Creek, CA, until they moved to the Tetherow community for its outdoor lifestyle and beauty. In 2017, when she and her husband, Gary, with their three kids moved to Bend, it was her husband that suggested she pursue her painting passion. “I saw moving to Bend as an opportunity to recreate myself. I always wanted to be an artist, but I admit the thought of putting my art out on display was intimidating.” What I learned from our conversation is that Bertie brings all of her life experience to her canvases. She has finished The Ironman World Championship in Hawaii at age 26, and The Leadville 100 Mountain Bike race at 46. She has held diverse jobs ranging from bicycle mechanic, to doing singing telegrams! The nick- name “Bertie” was acquired while soigneur to The TREK Mountain Bike Racing Team. She has been on several podcasts discussing not only her painting, but her intuitive readings and intuitive artwork. Recently she has taught creativity workshops, emphasizing its health benefits. When it comes to ideas for paintings, Bertie needn’t look much further than her own life’s adventures. At the age of 56, Bertie is passionate about living life utilizing the gifts she has been given. She has wholeheartedly returned to her timeless easel, intentionally bringing her energies alive, in every painting. “My Dad used to tell me that there aren’t really a whole lot of new ideas, just different versions dusted off and reframed. Some done well, others done exception- ally well, with everything in between and at either end of the spectrum.” She feels this has been a recurring reminder to not over-think things, but to keep pushing in the direction of her dreams. “I can’t account for where the love of putting brush to canvas came from, but I do know the grit and per- severance developed through my adventures have sculpted who I am, and have absolutely everything to do with the inspiration for my paintings.” Bertie’s artwork can be seen on her Website elizabethvanderliet.com. You might have the chance to bid on a painting she has donated to MountainStar Family Relief Nursery’s upcoming golf tournament and auction-Birdie’s 4 Babies to be held at Broken Top Club, August 29. She is deeply inspired by the work they are doing in and for the community. “If you are ever in the vicinity, reach out and I will share my little corner of magic with you! Or maybe a cup of coffee!” 925-330-1074 Follow her on Instagram: elizabeth_vanderliet and Facebook: @Elizabeth Vanderliet Studio It has been such a pleasure getting to know Bertie. We first met over a glass of kombucha and before we knew it, an hour and a half went by and we had to pick up our kids. I could have easily spent the whole day getting to know her and hearing her lively stories. She has such a beautiful, welcoming per- sonality and inspires me to live my life with passion and to its fullest. She is what makes the Tetherow community so special. Oil on wrapped canvas 10”x 20” Oil on gallery wrapped canvas 22”x 28” Oil on canvas board 5”x 7” Sailboat commission 36”x 48”

8. High Desert Living • August 2021 August 2021 • High Desert Living 14 15 MountainStar Family Relief Nursery tetherow non-profit spotlight by Staley Micken | Development Director MountainStar Family Relief Nursery (MountainStar) believes that every child deserves the best start possible. We are the only program in Deschutes, Jefferson, and Crook Counties providing therapeutic classrooms, par- enting education services, and family support targeted at protecting babies and toddlers who are at significant risk for abuse and neglect. This year marks the 20-year Anniversary of MountainStar and celebrates our unique early childhood and family support services in Central Oregon. MountainStar started in April 2001 and served 34 babies and toddlers in their first year. Now, MountainStar staff provide services in Bend, Madras, Prineville, Redmond, and La Pine; serving 300 young children and their families annually. The children we serve live in households with an average of 14 risk factors, including unstable housing, mental health issues, a history of family violence, and exposure to toxic stress. Our staff and volunteers create a safe and predictable environment to respond to the individual circumstances and needs of each child in our program. It is hard to acknowledge child abuse, especially in our own community. In 2019, there were 872 victims of child abuse and neglect in Central Oregon and 46% of those victims were under the age of 5. At MountainStar, we know that community support is critical in our efforts to protect young children. Please consider supporting our prevention services – donate, advocate, and volunteer! Over the past 20 years, MountainStar staff and volunteers have worked with 5,000 children ages 0–5 years old and connected with over 20,000 parents and family members in our strength- based prevention programs. Each year, MountainStar successfully keeps 98% of children in our program safe from confirmed cases of abuse and neglect. For more information about MountainStar, please visit mtstar. org. Please consider donating today mtstar.org/donate and regis- ter for our upcoming event Birdies 4 Babies at mtstar.org/b4b. Together, we keep kids safe. EXTERIOR SHADE SOLUTIONS Window Coverings Experts Exterior & Interior Painting | Stain & Lacquer Cabinet Refinishing | Interior Doors & Trim Deck & Fence Staining | Epoxy Garage Floor Coatings Color Consultations MarcRivermanPainting.com Licensed • Bonded • Insured CCB#175732 Serving Central Oregon Since 2003 Before After

9. High Desert Living • August 2021 August 2021 • High Desert Living 16 17 Optimize Your Health with Hormone Replacement Therapy Feel Savage Not Average Feel Better. Look Better. Live Better. 10% discount to first responders, active and retired military, medical professionals 753 SW 11th Ave. Suite A | Redmond, OR 97756 info@optimalrxmeds.com | 541-728-0700 | www.optimalrxmeds.com "I have been amazed by the positive response and follow up in my initial inquiries into improving my well being. All parties have been extremely supportive and knowledgeable in my quest to better myself. Even the Lab people were able to walk me through all the steps!! Excited for the next step in my process of improving myself both mentally and physically. Was concerned that Optimal Anti-Aging and Functional Medicine in Redmond, Oregon was going to be a “Johnny come Lately”, but they are the real deal!!!" - Mark FREE initial consultation ($200 value) tetherow neighborhood event Color Flake System Polished Concrete CCB#173851 SAVE DATE! THE High Desert Living’s FIRST Neighborhood Event Sunday, September 19 4–6 pm at the Good Drop Wine Shoppe (141 NW. Minnesota Ave.) Sarah Worley, Tetherow resident and Good Drop Wine Shoppe owner, will welcome us for an afternoon of wine tasting (with special pricing on glasses of wine), friendship, and great conversation. Please email lindsay.resendez@n2pub.com to be added to the invite list. RSVP will be required and attendance will be limited so you don’t want to miss the invite with all the details. We can’t wait to see you there!

10. High Desert Living • August 2021 August 2021 • High Desert Living 18 19 TYLER DAY, Owner & Operator LANDSCAPING • HARDSCAPING • IRRIGATION NATIVEHABITBEND.COM @NATIVEHABITLANDSCAPES LCB# 9861 S U S T A I N A B L E TE S S Y Meet Tessy! A Parson Russell Terrier, living life to the fullest in Tetherow for three years, with her human family (Patricia, Bob, Allia, and Kaia). After first laying eyes on her in New Mexico from a breeder, the Ludeman family look back on their seven years with Tessy affectionately. “Tessy has been a game-changer for our family. We had never owned a dog before, and it has been such a great experience to be able to go on walks, hikes, and mountain bike rides with her. Similar to the Jack Russell Terrier, but with noticeably longer legs and head, Tessy enjoys hanging out at any of the Cascade Lakes or anywhere that she can get a lot of attention. If Tessy could talk for one day, Patricia would like to know, “What are you barking at? Are you really ALWAYS hungry and in need of a nap?” Tessy loves to eat, especially her favorite treat, Good’n Fun Triple Flavor Kabobs. One might say that is the key to her sweet, little heart. “Tessy barks at everything and everyone coming towards our house, but not the UPS driver. We thought this was odd until we realized he was bringing her a small treat with every package (which was frequent during the lockdown). She once ran to his truck when he forgot to add the treat with the package. Now, she sits by the front window for hours and waits for the UPS driver to arrive.” We always like to ask our Pet of the Month and their owners how spoiled they think their pet is on a scale of 1–10? Without hesitation, the Ludeman family said 10 – very spoiled on the spoilometer. “She’s incredibly loyal, a great companion, and very friendly around people and kids. In a quest to keep her entertained and comfortable she gets new toys, blankets, and beds (many of which she never uses).” Like all pets in the Tetherow community, we are certain they are living their best life in Bend. We are so glad Tessy gets all the new toys, blankets and beds she deserves. And now a new collar thanks to Megan of Dog Pack Collars! Tessy is glowing in her new “sun shimmer” collar and is the sweetest, most loving, Parson Russell Terrier there is around. pet of the month Story content by Patricia Ludeman

11. High Desert Living • August 2021 August 2021 • High Desert Living 20 21 WE LOVE WHAT WE DO and we love your pets too! “I love that Patrick shows up with a cleaning crew of 3 or 4 people. They can get thru my house in an hour. They are always on time and can squeeze me in last minute if necessary. They practice Covid mask wearing. They bring their own supplies and use natural cleaning products. They are always happy and asking for feedback so they can improve their services. I highly recommend them!!” (541) 280-8736 muddypawscleaners@gmail.com SPECIALIZING IN RESIDENTIAL HOUSEKEEPING AND COMMERCIAL CLEANING SERVICES W H E R E W I L L Y O U wander next? 5 4 1 - 7 9 7 - 3 4 3 3 W W W. AV I D W A N D E R E R . C O M We are up to date on all COVID restrictions anywhere in the world. solar in the high desert by Janelle Lancaster | Owner of National Solar and Tetherow Resident The Sunshine! I n M o r e W a y s T h a n O n e Tetherow residents, Justin and Janelle Lancaster started National Solar during the recession in 2008. Beginning their business in a challenging economic time, they wanted to provide a more sustainable and hopeful perspective. Today, National Solar has grown into a renewable industry lead with offices throughout the Northwest. “We are proud allies with the Energy Trust of Oregon, who administer and monitor the solar industry’s benefits and utility relations as well as set strict standards for quality solar practices.” The High Desert offers many benefits for solar installation. First and foremost are the 300 days of sunshine we benefit from. This allows for optimal energy production throughout the year. Another benefit to solar in Bend is the renewal of the Federal Tax Credit or Investment Tax Credit that currently stands at 26%. This is 26% of the price you pay for your entire solar project! This credit can be applied towards the installed liabilities of the year, as well as subsequent years if needed to be broken up. However, the most important financial benefit of solar is gained through net metering. “Net metering is when any excess production is sent back to the grid via a bi-direc- tional meter. The utility will credit your account and bank these credits for you and will apply them against future bills. Currently, Pacific Power offers its clients a very generous net metering package that awards full retail compensation for any excess production. As Tetherow homeowners, we have experienced exceptional savings over the years with our system. Most months, we don’t even have an electric bill!” Tetherow homes are the perfect canvas for solar installation. With optimal rooflines and minimal shading, countless homes are an ideal model for solar. Even without ideal orientation or tilt, the amount of sun makes adopting solar a great investment. When investing in solar, one may be curious about the longevity of a system. Solar modules last far beyond their 25-year warranty. With no moving parts, failure with panels are rare. With inverters, most companies, including National Solar, offer safer and more stable micro inverters. “These inverters convert the power produced by your panels to AC current up on the roof, as opposed to running DC current through your home to a central inverter. With the use of micro-inverters, systems can operate with more efficiency and less whole system outages occur due to shading that may happen throughout certain times of the daily cycle.” Like our workmanship, the relationships we build with our customers and community are made to last. Our customer-first focus values communication, customization, and long-term support with each and every client, ensuring that our work will remain a perfect fit for years to come. To receive a free estimate or any questions, visit nationalsolarusa.com, call (541) 213-8062, or view their ad in High Desert Living! Enjoy

12. High Desert Living • August 2021 August 2021 • High Desert Living 22 23 business sponsor spotlight Tidy + Flourish Curate. Choose Joy. Live in Gratitude by Melissa Jean | Owner of Tidy + Flourish In 2015, Melissa Jean, owner of Tidy + Flourish, read the book, Life- Changing Magic of Tidying Up by Marie Kondo. The insights profoundly changed how she viewed the world, her decision-making process, and how she related to her belongings. She started helping friends and family to tidy and loved seeing how their lives and homes were transformed by the process. She eventually left her career in Public Health, was trained and certified by Marie in 2017, and has been helping people through her business, Tidy + Flourish, ever since. Curate. Choose Joy. Live in Gratitude. Specializing in Home and Business Organization + KonMari Method Services Text/Call Melissa at 541.480.1681 to discuss your project • TidyAndFlourish.com home tidying • pantry organization • moving in Specializing in home organizations (closets, kitchens, offices), move-ins, and garage/storage units organization; The mission of Tidy + Flourish is to teach people how to make decisions based on joy, let go of the past with gratitude and to transform cluttered environments into spaces of serenity and inspiration. “My passion is to live in the present moment and help others do the same. A tidy environment assists with establishing a clear, uncluttered mind and translates to more presence. Through organizing your space, we will subsequently transform your state of mind to one of peace and calm.” Melissa is the first person to be qualified in Oregon as a Master KonMari Consultant. She shows up fully with presence and reverence for the transformational work with her clients and their homes. “The difference between this technique and other Music Room Before Music Room After styles is that when you simplify properly, you will only have to do it once. The other difference is that decisions on what to keep in your life are made from your heart and your values, not from your egoic mind. In this way, your mindset and how you perceive your belongings changes.” When asking Melissa what her vision is for Tidy + Flourish and beyond, she thoughtfully replied, “My vision is that Tidy + Flourish will be known for bringing more joy to the residents and homes of Bend. By teaching the KonMari Method®, my hope is that people will create an environment filled with items they love, live in the present moment, and enjoy life with gratitude.” Melissa is a long-time vipassana meditator and brings her undi- vided attention and full presence to her work. She understands the demands placed on busy professionals and families and how to best support clients who are desiring to be more efficient in their home maintenance and upkeep. “If you are not sure if you should keep an item or not, tune into your body and notice how it is responding. Our body reacts immediately with cues of tension or relaxation and will provide you a clear answer as to whether the item is adding value and joy to your life. If it does, keep it with confidence. If not, let it go with gratitude.” Let’s Tidy together and experience the Flourish! “I offer a complimentary 20-minute phone or video calls to discuss specific barriers to creating a tidy space and discuss if this service is a good fit for you.” www.tidyandflourish.com tidyandflourish@gmail.com (541) 480-1681

13. High Desert Living • August 2021 August 2021 • High Desert Living 24 25 meet your neighbors PINKSTON Story content by the Pinkston family photos by: Em’s Lens Photography Denver the next morning. So glad we didn’t have to move this time around with Rooney!” Now that the Pinkston family are hap- pily settled into Tetherow, their favorite part of the neighborhood is access to the outdoors and trail systems. “We are still close enough to bike into town and family bike rides are our favorite. Getting outside is mandatory with our 2-year-old and we are looking forward to getting the little ones to join us at Mt. Bachelor in the coming years.” With both having a competitive swimming background, they naturally enjoy all water-related activities and love hanging out anywhere along the Deschutes River Trail. As a family, their favorite meal is homemade mac and cheese with a salad, and also enjoy the local, High school sweethearts, Bryan and Kate, have been growing their family in Tetherow for two years with Augie (2) and Rooney (2 months). Smitten for each other since their senior year of high school in Richmond, VA; they instantly connected on their swim team and have been together ever since. Following high school, Bryan and Kate both graduated from Toasty-Vegan Food Cart in the Podski Food Lot. If there is time to watch a show, you can find them watching Hoarders, Jeopardy!, and any Wes Anderson movies. They have an eclectic taste in music and will listen to anything from Raffi to Drake to Sublime and their favorite vacation destinations are Hawaii and Mexico. Thank you, Pinkston family, for taking the time to share your family and favorites in the High Desert. We know you have your hands full with little ones and are so glad you chose the Tetherow community to raise your beautiful family in. The next time you see the Pinkstons on a family bike ride, be sure to wave and say hello. We love connecting the community and watching families grow! Northwestern University in Illinois and moved to Colorado where Kate trained to be an Emergency Room Physician and Bryan started his career in surf/adventure travel operations. They moved from Denver, CO, to Tetherow exactly one week after giving birth to Augie. “Kate had an amazing job opportunity to work for Central Oregon Emergency Physicians after training in Denver. We got the call, left the hospital, finished packing, and left Denver the next morning with the moving truck (and our three dogs). We then unloaded and flew back to THE FAMILY

14. High Desert Living • August 2021 August 2021 • High Desert Living 26 27 GETTINGTO THE ROOT OF ATTHE DENTIST’S OFFICE Headaches happen to everyone; no one is immune. And while the pain associated with them can range from mild to blinding, when they occur frequently, they are a symptom of a disorder that can wreak havoc on the sufferer’s quality of life. Defined as occurring every or nearly every day, millions of Americans suffer from headache disorders, creating a pandemic of sorts much different than the one the world is experiencing today. Whether a headache disorder or migraines, one thing is for sure, both impact a person not only physically but financially, socially, and emotionally, too. The vast majority of people suffering from headache disorders are managed with medications. And while medications are relatively effective at eliminating the pain associated with a headache, they don’t resolve the underlying cause. And you may be surprised to learn that some headache disorders stem from the jaws and teeth. That’s why some dentists, like those at Mill Point Dental, have completed advanced post-graduate training to specialize in diag- nosing and treating occlusions and the workings of the jaw. Oral-Related Causes of Headaches There are several oral-related causes for headaches. The most common you’ve probably heard about is tooth grinding and clenching, also known as bruxism. Other causes can include TMJ disorders, sleep apnea, or if a tooth is out of alignment. A lesser understood reason for headache disorders is a restricted envelope of function. This happens when the jaw cannot move as freely as it wants and is stuck in an unnatural position. This position causes the muscles to continually fire in an attempt to find a place to rest. Understanding the Restricted Envelope of Function The way your teeth fit together, or occlusion, when eating or at rest has a significant impact on your jaw. Imagine clenching your fist all day long. Eventually, your hand and arm muscles will fatigue, sending a signal to your brain that you need to relax. Now imagine there is no way to relax because you literally cannot open your palm. Other problems begin to present due to the constant state of tension in your fist. Now take this example and move it to the jaw and teeth. If the teeth aren’t correctly aligned and the jaw cannot relax, headaches are frequent, painful, and debilitating. But why aren’t the teeth appropriately aligned? The cause of mis- alignment can vary. Some reasons include premature loss of baby teeth, improper tongue posture, and diets primarily consisting of soft foods. In addition, if there isn’t enough space between the upper and lower teeth, the lower jaw can become restricted and unable to move into a natural resting position. In the past, premolars were removed in many adolescents before getting braces to prevent overcrowding. But experts agree that removing these teeth retracts or pulls back the teeth, making a smaller container for the tongue and increasing the chances of snoring and sleep issues, and TMJ disorders. So today, only around 5% of people have their premolars removed. Treating Oral-Related Headaches Depending on the cause, treatment recommendations will vary. And finding the cause isn’t always black and white. Patient communication is critical for a dentist to unlock clues that will lead to a formal diagnosis. For a dentist, the more clues they have into things like the time of day the headaches occur or wear patterns on the teeth, the better. The first step experienced dentists may take when addressing headache disorders is to prescribe a deprogrammer if the cause is uncer- tain. This custom-made device looks like a retainer and is worn all day – except when eating. The purpose of a deprogrammer is to relax the jaw muscles. The deprogrammer works by removing tooth contact points, thereby eliminating interferences caused by where teeth touch (envelope of function) so the jaw can realign itself into a natural position. The treatment takes a few weeks to work, but it is an excellent diagnostic tool that specialists like Dr. Mike and Dr. Eric use in the clinic to help patients uncover the mystery behind chronic headaches. Once they know the true cause, they can make further recommendations that may include orthodontia or comprehensive restorative treatment to realign the envelope of function. Of course, surgery may also be necessary, depending on the case. At Mill Point Dental, we believe in solving problems so patients can smile for life. While band-aids like medication and Botox can help reduce headache pain, they don’t address the root cause of the prob- lem. If you are experiencing chronic headaches and want to identify and treat the underlying cause, schedule an appointment. By working with an experienced dentist you trust, the mysteries surrounding your headaches can be solved, bringing you much-needed relief. Considering Invisalign® treatment? Meet the My Invisalign mobile app. • Invisalign SmileView™ Simulate how your smile could look! • Treatment financing Apply for a loan with no money down and low monthly payments through LendingPoint. • Insurance coverage Explore your insurance options — you may be covered up to $3,500. 775 SW Bonnett Way, Suite 100 Bend, OR 97702 541-388-0078 millpointdentalcenter.com Eric Alston, DMD | Michael Longlet, DDS Photo taken prior to COVID pandemic Dr. Mike Longlet Dr. Eric Alston

15. High Desert Living • August 2021 August 2021 • High Desert Living 28 29 tetherow financial fitness by Joseph Mansfield Asset allocation is to investment planning what the foundation is to a house or the chassis is to a car. It’s what everything else is built upon. And just as important as constructing a house on a firm foundation, having the right asset allocation can be vital to helping you work toward your financial goals. Although the name may sound intimidating, asset allocation is just a technical term for a rather simple concept. Asset allocation is merely how your portfolio is divided up among different types of investments, such as stocks, bonds, and what are called “cash alternatives.” BRINGING WOOD AND STEEL TO LIFE Craftsmanship and detail like no other. NATHAN'S CUSTOM WOOD AND STEEL, LLC 541-588-2817 • NathansCustomWoodworking.com market volatility – you probably need to adjust your asset allocation to suit your risk tolerance. Putting the pieces together With those factors in hand, you can begin to piece your asset allocation together. The primary building blocks, at least to begin with, are likely to include: Stocks. Historically, stocks have offered attractive returns, but along with those returns, there have also been periods of volatility. If you’re young, you should have a long time horizon – especially when it comes to retirement. That may allow you to have a larger allocation to stocks because you have longer to ride out any short- term market volatility that occurs. Bonds. One reason investors like bonds in a portfolio is because their prices have historically been relatively stable. By owning bonds, an inves- tor’s aim may be to help manage his or her portfolio’s overall value when there’s volatility in the stock market. The larger the proportion of bonds, the more steady the portfolio’s overall value should remain. Keep in mind, however, that bonds’ returns have been significantly less than stocks. Cash alternatives. These are relatively lower-risk, lower-return investments. On the upside, they can be easily be converted into cash when it’s needed. On the downside, their returns may not even keep up with inflation. Of course, there are many other investments to consider, such as real estate investment trusts (REITs) and commodities. Just remember that you should intend for each type of investment you choose to play a particular role, such as providing the potential What a sample asset allocation may look like Stocks Bonds Cash alternatives for growth or income or stability, in your overall allocation. Alternative investments, such as those mentioned above, also have their own unique risks that you should fully understand before investing. Once you’ve decided on the types of investments to include, you need to determine how much of each is appropriate. If you’re looking to grow your investments’ value, you’ll likely have a larger stock allocation and a smaller one for bonds. The result would be a portfolio with more potential volatility than one with a larger proportion of bonds. You should ask yourself if that’s a trade-off you’re comfortable with. Get help if you need it Although asset allocation is a relatively simple concept, you can see it has lots of “moving parts.” That’s one reason why many investors opt to work with a professional Financial Advisor. If you decide to seek help, look for an advisor who will first get to know you and then help create an investment plan that’s built around (what else?) an appropriate asset allocation. Asset allocation cannot eliminate the risk of fluctuating prices and uncer- tain returns. This article was written by/for Wells Fargo Advisors and provided cour- tesy of Joseph Mansfield in Bend at 541-633-1927. Investments in securities and insurance products are: NOT FDIC-INSURED/NOT BANK-GUARANTEED/ MAY LOSE VALUE Wells Fargo Advisors is a trade name used by Wells Fargo Clearing Services, LLC, Member SIPC, a registered broker-dealer and non-bank affiliate of Wells Fargo & Company. How asset allocation works Using asset allocation to build a portfolio designed to help you reach your long-term goals requires taking three primary factors into consideration: Goals. These are simply what you’re investing to achieve. For many of us, a major goal is to enjoy a financially secure retirement. If you have younger children or grandchildren, helping them afford higher education without building a mountain of debt is likely another goal. Or maybe you’d also like to make a luxury purchase – such as buying a vacation home or dream car or taking an exotic vacation – down the road. Time horizon. One reason why knowing your goals is important is because it helps determine your time horizon (how long you have until you need to tap into your investments). If you’re 28, for example, and want to retire at 68, your time horizon is 40 years. Simple as that. Risk tolerance. Your risk tolerance is the amount of volatility in your portfolio’s value you’re comfortable with. If you find you can’t sleep because you’re wor- ried about your investments – especially when there’s build Your Portfolio Solid Foundation on a

16. High Desert Living • August 2021 August 2021 • High Desert Living 30 31 tetherow healthful living A n A c u p u n c t u r e T r e a t m e n t P e r s p e c t i v e By Dr. Megan Carmichael DACM, LAc In recent months I have seen an influx of patients suffering from insomnia. I personally have experienced sleepless nights followed by zombie days as well as the long recovery back to sleeping soundly. The following is a basic introduction to understanding and treating insomnia while also providing another option of healing through Traditional Chinese Medicine (TCM). In the last year and a half, our bodies have been under an extreme amount of stress and change. This has caused many to show symptoms of chronic stress. These include sleeplessness, tension, change in mood, irritability, anxiety, heart palpitations, etc. Chronic stress has negative effects on almost every part of the body and contributes to serious health issues. This can be expressed as; deeper body pains, longer and more frequent headaches, heart issues, gut health issues, constipation or diarrhea, weight loss/weight gain, more pronounced emotions or behavior changes, and insomnia. From a modern medical approach, normal patterns of sleep and wakefulness arecontrolled by the brain. Insomnia is the result of • Improve Your Health & The Family’s • Strengthens your body’s immune system naturally • Acupuncture reduces stress, anxiety, & depression. • Sessions give relief from acute & chronic pain from wear & tear and injuries, including headaches. • Acupuncture increases gut health, digestion function, sleep regularity and allergies. Dr. Megan Carmichael DACM, LAc 541.647.0569 • Acuwmegan.com • 61270 Brookswood Blvd. Bend, Oregon 97702 a breakdown of this regulatory function. Sleep length and depth vary between healthy individuals. The average total sleep is 7.5 hours. Sleep duration organization will also vary within individuals as a function of age. We sleep the most in youth and the amount declines with age. TCM consists of acupuncture, Chinese herbs, nutrition, cup- ping, gua sha, and other techniques. TCM attributes insomnia to several areas: overworking of the mind, fright, and deficiency of the viscera (heart, spleen, liver, and kidneys). Another etiology is a poor diet with irregular/uncontrolled eating and drinking. Extreme emotional worry, excitement, and prolonged illness are also causes of insomnia. TCM does not limit any potential cause or treatment for insomnia. Each patient is treated as a unique individual requiring tailored treatment plans and durations. TCM categorizes insomnia into two basic patterns: excess or deficiency. Symptoms of excess conditions can include restless sleep with unpleasant dreams, falling asleep easily but can’t stay asleep, nightmares, irritability, bitter taste in the mouth, CENTRAL OREGON’S FULL SERVICE PV SOLAR INSTALLATION CONTRACTOR FINANCING AVAILABLE STARTING AT 2.99% OAC 2709 NW CROSSING DR BEND, OR 97703 541-213-8062 | NATIONALSOLARUSA.COM headache, dizziness, mental restlessness, thirst, palpitations, and tongue ulcers. Additional symptoms of excess would be the feeling of heaviness, oppression in the chest, nausea, no appetite, discomfort in the epigastric area, and sour regurgitation. When experiencing a deficiency pattern, one would show signs of difficulty falling asleep, tiredness, poor appetite, mild anxiety, blurred vision, poor memory, and pale face. Additional signs are waking up frequently at night, dry throat, night sweats, heat sensation in the palm of hands and soles of feet, dizziness, mental restlessness, tinnitus, and headache. Insomnia from deficiency could appear with signs including waking up early and unable to fall back asleep again, easily startled, shy, timid, lack of activity, palpitations, sore and dry eyes, blurred vision, dry skin and hair, and sleepwalking. A licensed acupuncturist will look at your individual signs and symptoms and make a personal diagnosis and treatment plan for you. That usually includes acupuncture, bodywork, and herbal formulas. They may inquire about your sleeping habits and lifestyle and make recommendations for change as well. You can expect health issues like insomnia to take several weeks to several months to obtain 80% success in the desired outcome. I hope that this gives you a new perspective of care for resolving any of your own sleeping issues. As always, please contact me to discuss your personal situation. 541.647.0569 | Acuwmegan.com CAN’T SLEEP; Do you have a question for Dr. Megan? Email her at acu.w.megan@gmail.com and she might be able to answer it in an upcoming issue!

17. High Desert Living • August 2021 August 2021 • High Desert Living 32 33

28. tetherow landscape tips Eaten Alive?! by Rachael Blakely | Desert Sun Landscape If you have ever been on a beautiful, scenic drive through the forest or even a neighborhood and come upon a massive group of trees that are mysteriously dead? You may have just witnessed the carnage of the Bark Beetle. In this article, we will talk about the effects of the Bark Beetle (and other bark borers) and share some tips on how to eradicate and deter those destructive bugs away from your precious trees. Most of the information you read here can be found on the “Solutions Pest and Lawn” Website. The first step is to identify the beetle to see what type you are up against. The Bark Beetle has the following traits: • Typically dark red, black or brown in color, cylinder-shaped and have hard bodies. • They are very small, about the size of a rice grain. They have forewings that are tough and act as sheaths for the softer wings underneath which the beetles use during flight as well as protecting their soft abdominal parts. • They also have strong mouthparts which make it easy for them to tear into wood. Bark Beetle larvae are a pasty white color and look like small grubs with a dark brown head. • Inspect the tree for damage or live beetles. • Look for holes in the trunks and branches. You may see “wish- bone or J- shaped tunnels” and sawdust remnants which is evidence of an infestation. LANDSCAPE SERVICES • Full service landscape installation • Customized landscape maintenance plans • Irrigation activation/ winterization (541) 408-6309 BendLandscapes.com Since 2003 We work closely with your design to create a beautiful and sustainable outdoor space. FAMILY OWNED IN BEND OREGON LCB #9536 • If you feel like you have a beetle family setting up shop in your tree(s), consult an Arborist company that has expertise in treating beetle-infested trees. Prevention: Pruning the trees It is best to cut off the branches and nearby mulches, grass, and cut all the unwanted decayed leaves and branches as short and trim as possible. It will make it unappealing and more difficult for the Bark Beetles to infest a trimmed tree. Insecticide Applications One option is to consult one of the local nurseries on how to treat your trees with systemic products seasonally to protect Birches, Aspens, and other insect-sensitive trees. You may also consider contacting a local Applicator and get on a yearly insecticide application to have a better guarantee for your tree’s survival against the Beetles. We hope these tips can bring awareness to check out your trees! When in doubt, contact a professional to help with the identifi- cation and treatment of your trees. The damage from the Bark Beetle can be devastating on a mature landscape. Happy Beetle hunting! ARE YOUR TREES BEING

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