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Pure Wellness at The Boardroom Network


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Dr Hannah Beard, a Chiropractor, shares some of the story of her personal journey and then unveils 5 tips to staying healthy even if we have a busy lifestyle.

Published in: Health & Medicine
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Pure Wellness at The Boardroom Network

  1. 1. The UK’s Current Healthcare Crisis • Coronary Heart Disease remains the number 1 killer in the UK • Over 4 million people are diagnosed with Diabetes in the UK – 90% of them are type 2. That’s a 65% increase over the past decade with 24,000 people a year dying before their time due to the disease. • 980 cases of Cancer diagnosed everyday in the UK and 450 deaths a day. • In the UK one in every four adults and around one in every five children aged 10 to 11 are classed as Over-weight or Obese.
  2. 2. Chiropractic Massage Fitness Training & Rehab Nutrition & Supplementation
  3. 3. 5 Top Tips for Nourishing your Body with a Busy Lifestyle
  4. 4. MORNING ROUTINE • Decrease stress • Gives you more time • Makes you more productive • Means you are healthier in the morning
  5. 5. Drink More Water • Have a glass of luke warm lemon water in the morning • Use a filtered water bottle • Buy yourself an Ulla • But don’t drink during meals
  6. 6. Use a lacrosse Ball Daily
  7. 7. Move your body daily but keep it short and sweet
  8. 8. Meal Plan and Prep