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Des idées pour mieux dormir

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Car le sommeil joue un rôle important sur notre santé et notre bien-être, Lematelas vous livre quelques conseils qui vous aideront à retrouver un sommeil réparateur.

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  • DOWNLOAD THIS BOOKS INTO AVAILABLE FORMAT (2019 Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download Full EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download Full doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book THIS can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer THIS is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBooks .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story THIS Helped Ignite a Movement,-- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money THIS the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths THIS Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
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  • DOWNLOAD THIS BOOKS INTO AVAILABLE FORMAT (2019 Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download Full EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download Full doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book THIS can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer THIS is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBooks .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story THIS Helped Ignite a Movement,-- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money THIS the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths THIS Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
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  • DOWNLOAD THIS BOOKS INTO AVAILABLE FORMAT (2019 Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download Full EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download Full doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book THIS can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer THIS is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBooks .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story THIS Helped Ignite a Movement,-- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money THIS the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths THIS Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
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Des idées pour mieux dormir

  1. 1. Des idées pour mieux dormir et améliorer la qualité de son sommeil 1- L’importance du sommeil 2- Respecter son organisme 3- Bien choisir sa literie 4- Quelques conseils pour bien dormir
  2. 2. Le sommeil a de multiples effets sur le fonctionnement de notre corps… Voici quelques exemples :  La restauration métabolique du cerveau (mémoire) et de l’organisme  Le développement des hormones de croissance  Le développement et la préservation de nos capacités cognitives  La régulation de la température  L’ajustement de nombreuses sécrétions hormonales 1- L’importance du sommeil
  3. 3. 1- L’importance du sommeil Le manque de sommeil augmente les risques :  De somnolence  De prise de poids et d’obésité  De stress  De dépression  De maladies cardiovasculaires  Des troubles de la concentration  De diabète… Le rôle du sommeil est donc primordiale pour la santé… bien dormir c’est mettre tous les atouts de son coté pour la préserver !!!!
  4. 4. 2- Respecter son organisme Respecter son organisme pour mieux dormir :  Eviter les appareils électroniques : les champs électromagnétiques perturbent le sommeil et diminuent la sécrétion de la mélatonine  Eviter l’alcool et le tabac : ces produits sont des excitants et perturbent l’endormissement  Le surpoids : notre corps doit faire plus d’efforts  L’exercice physique : donne de l’énergie et stimule le corps, cependant il vaut mieux éviter les activités trop intenses juste avant d’aller se coucher.  Ne pas boire assez : la déshydratation peut rendre plus lent et léthargique Une bonne qualité de sommeil et de vie permet d’avoir un meilleur niveau d’activité et d’énergie dans la journée…
  5. 5. 3- Bien choisir sa literie Notre literie joue un rôle essentiel dans la qualité de notre sommeil. Il faut la renouveler régulièrement. Les 4 points à vérifier pour choisir son matelas : 1- La fermeté : ni trop mou, ni trop dur 2- Le confort : un certain moelleux avec une sensation de tenue ferme, la densité du matelas joue un rôle important dans sa longévité et son maintien 3- La régulation de la température : les matières naturelles comme la laine et le coton assurent les échanges thermiques 4- La taille : il est vivement conseillé de dormir sur une largeur de 160 cm ou 180 cm ce qui permet d’avoir une indépendance de couchage
  6. 6. 3- Bien choisir sa literie Voici les 4 Technologies de matelas : Le latex :  cette matière peut être naturelle (matière végétale issue de la sève de l’hévéa) ou synthétique  caractérisé par des perforations, il a une bonne qualité d’aération Les ressorts :  les ressorts ensachés (le ressort est enveloppé individuellement, il permet une indépendance de couchage)  les ressorts apportent un soutient point par point et le maintien de la colonne vertébrale Attention ! Ne pas négliger le sommier qui apporte 30 à 40% de confort à l’ensemble de la literie, il doit s’accorder au matelas. C’est la qualité du matelas qui assure le rôle le plus important, et ensuite vient le choix de la technologie
  7. 7. 3- Bien choisir sa literie La mousse : L’épaisseur est un critère important dans la qualité du matelas, l’épaisseur peut varier de 13 cm à 26 cm Plus la mousse est dense (de 15 kg/m³ à 55 kg/m³), plus la durée de vie sera longue La mousse mémoire de forme : Elle correspond à de la mousse viscoélastique ou thermo-réactive. Elle épouse parfaitement les courbes du corps Attention ! Ne pas négliger le sommier qui apporte 30 à 40% de confort à l’ensemble de la literie, il doit s’accorder au matelas.
  8. 8. 4- Quelques conseils pour mieux dormir 1- Renouveler sa literie si celle-ci est usagée :  si le matelas est usé  si vous vous rendez compte que vous dormez mieux dans un autre lit  si vous vous réveillez endolori  Si votre achat de matelas remonte à plus de 8 ans 2- Entretenir sa literie :  passer l’aspirateur sur votre matelas et votre sommier  aérer votre chambre et votre literie  changer souvent les draps et le protège-matelas  maintenir dans la chambre une température de 19° 3- Améliorer son confort :  surmatelas chauffant : il vous permettra de ne plus grelotter dans votre lit et d’éviter les douleurs articulaires, les courbatures, les pieds froids…  oreillers ergonomiques : pour un meilleur soutient de la nuque  sommiers relaxation : dispose de 5 plans de couchage  Linge de lit :100% coton ou en percale adoucira vos nuits
  9. 9. 4- Quelques conseils pour mieux dormir Toute l’équipe lematelas.fr vous souhaite de très belles nuits, n’hésitez pas à venir découvrir notre gamme de literie sur notre e-boutique. 4- Les positions pour bien dormir :  Sur le dos : position considérée comme étant la meilleure pour la santé, idéale pour la nuque et le dos  Sur le coté : cette position est correcte à condition d’ajouter des coussins pour éviter des pressions au niveau des bras, des épaules  Fœtale : position à pratiquer avec modération, elle peut avoir un impact sur le dos et la nuque, la respiration n’est pas fluide car la cage thoracique est à l’étroit  Sur le ventre : bonne position pour la digestion mais peut être douloureuse pour le cou

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