App to lose it

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App to lose it

  1. 1. Falmouth SprintTriathlonJuly 2011
  2. 2. September 2011
  3. 3. Dare to Dream Dreams… …and make them True!!!
  4. 4. NHLBI BMI calculator Body Mass Index
  5. 5. Heart rateUse your iPhones camera tomeasure your heart rate.The applications detects how thecolor of your finger changes whenblood flows into it. Similar to theway that a medical pulseoximeter works.
  6. 6. Couch-to-5K By The Active Network, Inc. This is the OFFICIAL CoolRunning Couch-to-5K® beginner training plan, brought to you by Active.com! This oft-imitated program has helpedthousands of new runners get off the couch and train for a 5K. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be running 3.1 miles!
  7. 7. Calculate Weight Loss Percentage Fitwatch.comLove it or hate it, NBCs The Biggest Losersure does get people interested in weightloss. A lot of you want to know how tocalculate the percentage of weight loss likethey do on the show… this handy weight losscalculator lets you check your percentage ofweight loss. Start Weight:  Current Weight:  Percentage:
  8. 8. GPS CyclingComputer
  9. 9. Sunday, September 23, 2012 Wallis Sands TriathlonRye, New Hampshire Wallis Sands State ParkWallis Sands Sprint Triathlon :Triathlon : Swim 1/3 Mile, Bike 14.5Miles, Run 3.1 Miles  More Info >>
  10. 10. cas tsPod
  11. 11. Dare to Dream Dreams… …and make them True!!!What is YOUR dream? How will You make it come true?
  12. 12. Personal Goal SettingPlanning to Live Your Life Your Way http://www.mindtools.com/page6.ht
  13. 13. SMART GoalsS - Specific (or Significant).M - Measurable (or Meaningful).A - Attainable (or Action-Oriented).R - Relevant (or Rewarding).T - Time-bound (or Traceable).
  14. 14. Golden Rules of Goal SettingFive Rules to Set Yourself Up for Successhttp://www.mindtools.com/pages/article/newHTE_90.htm 1. Set Goals that Motivate You 2. Set SMART Goals 3. Set Goals in Writing 4. Make an Action Plan 5. Stick With It!
  15. 15. Dare to Dream Dreams…
  16. 16. …and make them True!!!

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