Heart rateUse your iPhones camera tomeasure your heart rate.The applications detects how thecolor of your finger changes whenblood flows into it. Similar to theway that a medical pulseoximeter works.
Couch-to-5K By The Active Network, Inc. This is the OFFICIAL CoolRunning Couch-to-5K® beginner training plan, brought to you by Active.com! This oft-imitated program has helpedthousands of new runners get off the couch and train for a 5K. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be running 3.1 miles!
Calculate Weight Loss Percentage Fitwatch.comLove it or hate it, NBCs The Biggest Losersure does get people interested in weightloss. A lot of you want to know how tocalculate the percentage of weight loss likethey do on the show… this handy weight losscalculator lets you check your percentage ofweight loss. Start Weight: Current Weight: Percentage:
Golden Rules of Goal SettingFive Rules to Set Yourself Up for Successhttp://www.mindtools.com/pages/article/newHTE_90.htm 1. Set Goals that Motivate You 2. Set SMART Goals 3. Set Goals in Writing 4. Make an Action Plan 5. Stick With It!