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Our Circadian Rhythm: A Day of Wellness & Productivity
What happens to our bodies during different times of the day can affect how we perform various tasks. Our circadian rhythm is the physical, mental, and behaviour changes that happen to our body throughout 24 hours, responding primarily to light and darkness in an organism’s environment. Here are some suggested activities for a typical office work day to optimize the effects of what happens throughout the day based on a usual circadian rhythm. Read the full article - https://www.envirotechoffice.com/circadian-rhythm-work-day-wellness-productivity/