13 effective practices to love and appreciate yourself

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13 effective practices to love and appreciate yourself

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  • @RamnCaicedoAbadia Thanks a lot for your comment, Ramon! I am very glad that you like the presentation! :) Have a great week!
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  • Dear Harish, thanks a lot for everything you say in 13 effective practices to love and appreciate yourself. This is something I was waiting for in order to teach my students to love themselves.
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  • @setderholm Olaf, Thanks a lot for your comment and your continued support! I am glad to know that you are a therapist in IFS therapy. I will check it out. It looks very interesting.
    Have a great weekend!
    Harish
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  • Harish, this seems great and as before I´ll take a depth look and broad one too. You know? Slide 10, besides the content gave me a startle reaction. DROPS THE IFS AND BUTS TO LOVE YOURSELF..., yeah, I´m psychiatrist and therapist in IFS Therapy (www.selfleadership.org) and according to how we see love to ourselves has to do with learning to love all aspects of our personality.
    I´ll be back,
    Olaf
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13 effective practices to love and appreciate yourself

  1. 1. 13PRACTICES APPRECIATE TO LOVEAND YOURSELF! LAUNCHYOURGENIUS.COM
  2. 2. “I !"#"br$%" &'("#f, $)* (+), &'("#f.” -  W$#% W-+%&$)
  3. 3. Are you jugglingmany different roles in your life?
  4. 4. GIVE, GIVE ARE YOU ON GIVE, MODE?
  5. 5. How can you receive LOVEand appreciationto sustain your heart and spirit?
  6. 6. “Y!"r #$%& '% (!# #! %))& f!r L!v), b"# *)r)+, #! %))& $(- .(- $++ #/) b$rr')r% w'#/'( ,!"r%)+f #/$# ,!" /$v) b"'+# $0$'(%# '#.” – R"*'
  7. 7. Here are 13 practices to take charge of loving and appreciating yourself...
  8. 8. 1. Love Yourself Unconditionally
  9. 9. “1) /)$r# '% $ #/!"%$(-- %#r'(0)- '(%#r"*)(# #/$# 2$( !(+, b) #"()- w'#/ +!v).”  ~ H$3
  10. 10. DROP THE IFS AND BUTS TO LOVE YOURSELF...
  11. 11. Your true nature is radiance and pure genius.
  12. 12. “L!v) '% #/) 0r)$# *'r$2+) 2"r). L!v'(0 !"r%)+v)% w!r&% *'r$2+)% '( !"r +'v)%.”- L!"'%) L .H$, 
  13. 13. Affirmation: I love myself deeply and unconditionally, I am insanely grateful for who I am and what I have and I radiate the warm beauty of that self-love and gratitude to the universe!
  14. 14. 2. Do Something Nice for Yourself Today
  15. 15. “S)+f +!v) '% #/) )+4'r !f $( '**!r#$+ /)$r#.” ― A*, L)'0/ M)r2r))
  16. 16. UNWIND...
  17. 17. Take some of the “give” time and transform it into “me time.”
  18. 18. 3. Give Yourself the Amazing Gift of Self-approval
  19. 19. “1) !(+, p)r%!( w/! 2$( p"++ *) -!w( '% *,%)+f, $(- I’* (!# 0!'(0 #! +)# *,%)+f p"++ *) -!w( $(,*!r).” ― C. J!,B)++ C.
  20. 20. DROP THE BURDEN OF APPROVAL FROM OTHERS...
  21. 21. FEEL THE... POWER OF SELF-APPROVAL!
  22. 22. 4. Don’t Take Self- criticism too Seriously and Choose To Go Easy on Yourself
  23. 23. “1) *5# -'ffi2"+# #'*)% f!r *$(, !f "% $r) #/) !()% w) 0'v) !"r%)+v)%.”― P)*$ C/ö-rö(, W/)( 1'(0% F$++ Ap$r#: H)$r# A-v'2) F!r D'ffi2"+# 7*)% 
  24. 24. BE YOUR BEST ADVOCATE, NOT YOUR WORST CRITIC!
  25. 25. I LEARNT FROM ONE OF MY TEACHERS, LOUISE L HAY THAT WE ARE ALL DOING THE BEST WE CAN WITH THE KNOWLEDGE, WISDOM AND UNDERSTANDING THAT WE HAVE!
  26. 26. “L'0/#)( "p !( ,!"r%)+f. N! !() '% p)rf)2#. G)(#+, $22)p# ,!"r /"*$(()%%.”― D)b!r$/ D$,
  27. 27. 5. Be Insanely Grateful for Yourself
  28. 28. “If #/) !(+, pr$,)r ,!" %$'- w$% #/$(& ,!", #/$# w!"+- b) )(!"0/.” ― M)'%#)r E2&/$r#
  29. 29. THANK YOURSELF!
  30. 30. L!"'%) L. H$,’% w!(-)r8+ $ffir*$#'!(: “I +!v) $(- $ppr!v) !f *,%)+f.” 
  31. 31. Make a list of 3-5 items about why you think that you are an amazing person. Deep, heartfelt gratitude!
  32. 32. “Ev") A."r A## %-+( %+&" /" S0) )"v"r ($'( %1 %-" E$r%-, “Y10 1w" &"." L112 W-$% -$pp")( W+%- $ #1v" #+2" %-$%, I% #+,-%( %-" w-1#" (2'.” ~H$3
  33. 33. 6. Take Some Time to Deeply Appreciate What You Have
  34. 34. “Appr)2'$#'!( '% $ w!(-)r8+ #/'(0. I# *$&)% w/$# '% 92)++)(# '( !#/)r% b)+!(0 #! "% $% w)++.” ― V!+#$'r)
  35. 35. APPRECIATE WHAT YOU HAVE= TRUE ABUNDANCE
  36. 36. For a long time, I had it backwards. I thought that if I had more, it would make me happy and I would feel the abundance.
  37. 37. But now I realize that being happy and feeling the abundance in this moment opens up the doors of prosperity.
  38. 38. 7. Embrace Difficult Situations, Choose Acceptance and Courage
  39. 39. “L!r-, 0r$(# *) #/) %#r)(0#/ #! $22)p# #/) #/'(0% I 2$((!# 2/$(0), #/) 2!"r$0) #! 2/$(0) #/) #/'(0% I 2$(, $(- #/) w'%-!* #! &(!w #/) -'ff)r)(2).”― S#. Fr$(2'% !f A%%'%'
  40. 40. Instead of asking “why me,” ask “what can I learn from this to transformmy life?”
  41. 41. GREAT ATTITUDE IN ADVERSITY= FORWARD MOVEMENT
  42. 42. 8. Dissolve Anger and Difficult Emotions by Laughter and Lightening your Response!
  43. 43. “1) /"*$( r$2) /$% !(+, !() r)$++, )ff)2#'v) w)$p!( $(- #/$# '% +$"0/#)r.” ― M$r& Tw$'(
  44. 44. ANGER AND ENVY ARE STICKY...THEY LOVE TO LINGER...
  45. 45. Laughter has the magical ability to instantly transform your mood and make you feel a lot better.
  46. 46. LAUGH MORE!
  47. 47. 9. Get off the Feedback Loop of Stress, Overwhelm and lack of Relaxation
  48. 48. “1)r) '% v'r#") '( w!r& $(- #/)r) '% v'r#") '( r)%#. U%) b!#/ $(- !v)r+!!& ()'#/)r.” ― A+$( C!/)(
  49. 49. Become aware of the cycleor feedback loop of tension and stress, lack of sleep and overwhelm.
  50. 50. STEP INTO REST AND RELAXATION....
  51. 51. RECHARGE...
  52. 52. 10. Think Big and Empowering Thoughts
  53. 53. “Y!"r r)$+ %)+f *!v)% w'#/ '(2!(2)'v$b+) r$p'-'#, $% ,!"r #/!"0/# *!v)%.”- Pr)(#'2) M"+f!r-,1!"0/#% $r) #/'(0%
  54. 54. Thoughts are very powerful. Become aware of negativeand self-defeating mental chatter.
  55. 55. W/)()v)r I $* '(v$-)- w'#/ #/!"0/#% !f #)(%'!( $(- w!rr,, I %$,: “(!# %!”#! #/)*. I +)$r(# #/'% -)2)p#'v)+, %'*p+) b"# )ff)2#'v) *)#/!- fr!* #/) #)$2/'(0% !f #/) $w)%!*) #)$2/)r, Dr. M'2/$)+ B)r($r- B)2&w'#/.
  56. 56. HAVE BIG THOUGHTS! TAKE BIG ACTIONS!
  57. 57. 11. Do Less and say “No” More Often
  58. 58. “I#’% (!# $+w$,% #/$# w) ())- #! -! *!r) b"# r$#/)r #/$# w) ())- #! f!2"% !( +)%%.”― N$#/$( W. M!rr'%
  59. 59. Always under- promise and over- deliver!
  60. 60. 12. Believe in yourself, feel confident and take action
  61. 61. “If !() $-v$(2)% 2!(.-)(#+, '( #/) -'r)2#'!( !f /'% -r)$*%, $(- )(-)$v!r% #! +'v) #/) +'f) w/'2/ /) /$% '*$0'()-, /) w'++ *))# w'#/ $ %"22)%% "(9p)2#)- '( 2!**!( /!"r%.”― H)(r, D$v'- 1!r)$"
  62. 62. CONFIDENCE SHOWS...
  63. 63. Develop an unshakable core of Super self- confidence and belief in yourself and your work!
  64. 64. 13. Live Your Authentic Story by Allowing Your Creativity and Imagination to Fly
  65. 65. “Y!" w'++ b) ,!"r b)%# %)+f w/)( ,!" #$&) #'*) #! "(-)r%#$(- w/$# ,!" r)$++, ())-, f))+ $(- w$(#.” ― D)b!r$/ D$, 
  66. 66. Allow your creativity to FLY!
  67. 67. ARE YOU LIVING YOUR AUTHENTIC STORY?
  68. 68. SUMMARY 1. Love Yourself Unconditionally. 2. Do Something Nice for Yourself Today. 3. Give Yourself the Amazing Gift of Self-approval. 4. Don’t Take Self-criticism too Seriously and Choose To Go Easy on Yourself. 5. Be Insanely Grateful for Yourself. 6. Take Some Time to Deeply Appreciate What You Have. 7. Embrace Difficult Situations, Choose Acceptance and Courage. 8. Dissolve Anger and Difficult Emotions by Laughter and Lightening your Response! 9. Get off the Feedback Loop of Stress, Overwhelm and lack of Relaxation. 10. Think Big and Empowering Thoughts. 11. Do Less and say “No” More Often. 12. Believe in yourself, feel confident and take action. 13. Live Your Authentic Story by Allowing Your Creativity and Imagination to Fly.
  69. 69. THANK YOU! Are You Launching Your Genius Today? I believe that deep within every single one of us lies the potential of a GENIUS! I am deeply passionate in bringing the best of Creativity, Personal Development, Cutting-edge Behavioral Psychology and Science to you in order to Creatively INSPIREyou to move towards launching your own GENIUS! I am a Creativity and Inspiration Coach, Writer and Teacher. Contact me if you need a burst of Creativity and Inspiration for you or your organization! CLICK-->LAUNCHYOURGENIUS.COM
  70. 70. LaunchYourGenius.Com BE CREATIVE. EMBRACE ABUNDANCE. SHARE YOUR RADIANCE Click below for more awesome stuff and sign up for free updates!
  71. 71. Doeki via Flickr CC timailius via Flickr CC Oppo Hash via Flickr CC Thai Jasmine via Flickr CC seyed mostafa zamani via Flickr CC Ⅿeagan via Flickr CC SalFalko via Flickr CC notsogoodphotography via Flickr CC Neal via Flickr CC Stuck in Customs via Flickr CC gtall1 via Flickr CC
  72. 72. gtall1 via Flickr CC Nina Matthews Photography via Flickr CC LadyDragonflyCC via Flickr CC seyed mostafa zamani via Flickr CC porschelinn via Flickr CC Sam Ilić via Flickr CC notsogoodphotography via Flickr CC bortescristian via Flickr CC Lel4nd via Flickr CC 96dpi via Flickr CC Photo: Nomad Within Via Flickr CC Jenny downing via Flickr CC

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