1. Awareness and Realization That you get Stuck by Excessive Perfectionism.
2. There are different types of Perfectionism.
3. Scratching Below the Surface: Cast Aside the Past Beliefs that Sustain
4. Dismantle the Anxiety and Stress behind Perfectionism.
5. Peeling off the Layers of Perfectionism- The Three Primal Problems: Fear, Self-
Worth and Shame.
6. Blame, Self-Criticism and Criticism From Others: Beware of The Judgment Trap.
7. Master Controller of Your Universe: Perfectionism caused by Trust and Safety
8. Set Up Rules and Deadlines for Your Projects and to counter perfectionism.
9. Getting Realistic about Your Approach to Life and Tasks: Drop Standards.
10. Dismantling the Process of Moving Forward: Take Small Steps to overcome
11. Become a Scientist in Your own Life: Observe, Experiment and Change the Core
Concepts behind Why you are being a Perfectionist.
12. A new Model: Choose Excellence and Value the Process.