Stress management Jackson

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Stress management Jackson

  1. 1. Personal STRESS <br />
  2. 2. Presentation Outline<br />Part 1 – Stress in General<br />Part 2 - Stress at Work<br />Part 3 – Stress Management<br />
  3. 3. Stress in General<br />Stress is a feeling that is crated when you react to particular events.<br />stress can case health problems <br />Stress can make you react strangely<br />Stress can make you loss hair<br />Stress can case back pain<br />Stress can help you succeed<br />
  4. 4. Legal Overview<br />HEALTH AND SAFETY IN EMPLOYMENT ACT 1992 (sect 6)<br />Every employer shall take all practicable steps to ensure the safety of employees while at work<br />HEALTH AND SAFETY IN EMPLOYMENT ACT 1992 (sect 7)<br />Every employer shall ensure that there are in place effective methods for identifying existing hazards, and (if possible before they arise) new hazards to employees at work.<br />
  5. 5. WHAT IS STRESS ?<br />Stress is a feeling that is cased when we react to a particular event. It is the body's way of rising to a challenge and preparing for a tough situation. <br />
  6. 6. STRESS FEELINGS<br />-anxiety <br />-physical pain<br />-bad night sleep<br />-headache <br />-Short temper<br />-muscle tension <br />
  7. 7. -bad night sleep<br />-barking dogs <br />-repetitive tasks<br />-travel <br />-over worked<br />-money <br />-car problems <br />TYPES OF STRESSORS<br />
  8. 8. -Negative stress is any stress that is prolonged.<br />-this stress can make you feel run down and sick it can also case headache or even a hart attack.<br />NEGATIVE STRESS<br />
  9. 9. -Keeps you motivated <br />-Makes you perform well under presser <br />Positive stress<br />
  10. 10. SYMPTOMS OF STRESS<br />Physical symptoms<br />Mental symptoms<br />Behavioural symptoms<br />Emotional symptoms<br />
  11. 11. PHYSICAL SYMPTOMS<br />
  12. 12. MENTAL SYMPTOMS<br />-frustration <br />-trouble making dishing<br />-anxiety<br />-short temper <br />-bad sleep <br />-drug abuse <br />
  13. 13. BEHAVIOURAL SYMPTOMS<br />-short temper <br />-anger<br />-drug abuse<br />-eating more or less<br />-Nervous laughter<br />-Hostility Accident-proneness<br />
  14. 14. EMOTIONAL SYMPTOMS<br />-Feeling emotional drained<br />-crying spells <br />-frustration<br />-anxiety <br />-nearness <br />-short temper<br />
  15. 15. STRESS RELATED ILLNESSES<br /> Stress is not the same as ill-health, but has been related to such illnesses as;<br />-hart problems <br />-back pain<br />-constipation<br />
  16. 16. -loss of friends<br />-bad health<br />-loss of job<br />- <br />COSTS OF STRESS<br />
  17. 17. Stress at Work<br />Part 2<br />
  18. 18. FACTORS INFLUENCING WORK STRESS<br />Huge work load<br />Sexual abuse <br />Long days<br />Problems out off your hands<br />
  19. 19. Stress Management<br />
  20. 20. Causes of Stress<br />External Stresses<br />Internal Stresses<br />
  21. 21. External Stresses - Organisational<br />Organizational stress is the stress that takes place in the workplace<br />Eg. Long hours<br />
  22. 22. External Stresses - Major Life Events<br />Sometime a major life events can case high levels of stress .an example may be a death in your family.<br />
  23. 23. Internal Stress<br />Internal Stress is cased when you are really worried about something. An example may be a mother worried about her daughter as she has come to a party with me.<br />
  24. 24. Stress control is very important and different techniques work for different people.<br />STRESS CONTROL<br />
  25. 25. Change your job<br />Change your attitude<br />Change your routine<br />Stress Management Techniques<br />
  26. 26. Summary<br />Stress is very dangerous and it can be cased by mean things but there is a light at the end of the tunnel and you can get over it.<br />

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