Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

Hacking Your Meatware

491 views

Published on

Exercises you can do at your desk - understand and protect your shoulders and back.

Published in: Technology, Business
  • Be the first to comment

  • Be the first to like this

Hacking Your Meatware

  1. 1. Hacking yourMeatwareExercises you can do at your deskKurt Sussman@neophiliackls@merlot.com
  2. 2. Failures and SuccessesFailures● AC separation● Stretched ligament● Torn ligaments insideboth shoulders● Destroyed 1stmetatarsaljoint● Countless broken toes● RSI and laptop back● Weight: 190 in Feb 2009Successes● DL: 2x, Squat: 1.5x, Bench:1x● Weight: 175 ± 3 for over 2years● Cut my chiropractor visitsfrom 2/month to 2/year● I can still carry mydaughter a full Portlandblock (shes almost 14)● Born in 1961, and Im stillgoing
  3. 3. Sittingwill kill you
  4. 4. BalanceFront to backPectoral to deltoid and latissimus dorsiHip flexor to gluteus maximus
  5. 5. Lets move6-breath “sun salutation”BandsWall stretchesLungesLacrosse ballsCreative use of stuff at hand
  6. 6. Links and stuffPosturehttp://nuchiro.wordpress.com/2011/03/05/what-your-pelvis-may-be-telling-you/http://blog.amirkhella.com/2011/04/18/the-status-game/http://myturnstone.com/blog/get-moving-sit-stand-and-walk/Shouldershttps://en.wikipedia.org/wiki/Articular_capsule_of_the_humerusStretcheshttp://www.asanasforwomen.com/yoga-info/feel-invigorated-try-sun-salutationsSupplieshttp://www.amazon.com/STX-Assorted-Color-Lacrosse-Balls/dp/B002BDI0UQhttp://www.flexcart.com/members/elitefts/default.asp?cid=495YouTubehttps://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYAhttps://www.youtube.com/watch?v=kfg_e6YG37U
  7. 7. Links and stuffPosturehttp://nuchiro.wordpress.com/2011/03/05/what-your-pelvis-may-be-telling-you/http://blog.amirkhella.com/2011/04/18/the-status-game/http://myturnstone.com/blog/get-moving-sit-stand-and-walk/Shouldershttps://en.wikipedia.org/wiki/Articular_capsule_of_the_humerusStretcheshttp://www.asanasforwomen.com/yoga-info/feel-invigorated-try-sun-salutationsSupplieshttp://www.amazon.com/STX-Assorted-Color-Lacrosse-Balls/dp/B002BDI0UQhttp://www.flexcart.com/members/elitefts/default.asp?cid=495YouTubehttps://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYAhttps://www.youtube.com/watch?v=kfg_e6YG37U

×