Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

How To Choose The Right Types Of Aerobic Exercise That Suits You

2,642 views

Published on

Aerobic exercises are workouts that intend to increase the heart rate for a period of time. This would cause the body to have higher intake of oxygen which would result into better blood circulation, weight loss, faster calorie and fat burning. For more health & fitness tips, check http://getyourbesthealth.com

Published in: Health & Medicine
  • 1 minute a day to keep your weight away! ★★★ http://ishbv.com/1minweight/pdf
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • WAIT!!! Do this simple 60-second habit to reverse type 2 diabetes(& lose 1 pound of belly fat every 72 hours). ♥♥♥ https://tinyurl.com/y2956vb5
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • 1 cup burns 1lb of diabetic fat every 72 hours... ★★★ http://t.cn/AiBhrtGG
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • DOWNLOAD THIS BOOKS INTO AVAILABLE FORMAT (2019 Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { https://tinyurl.com/uplupor } ......................................................................................................................... Download Full EPUB Ebook here { https://tinyurl.com/uplupor } ......................................................................................................................... Download Full doc Ebook here { https://tinyurl.com/uplupor } ......................................................................................................................... Download PDF EBOOK here { https://tinyurl.com/uplupor } ......................................................................................................................... Download EPUB Ebook here { https://tinyurl.com/uplupor } ......................................................................................................................... Download doc Ebook here { https://tinyurl.com/uplupor } ......................................................................................................................... .........................................................................................................................
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • DOWNLOAD THIS BOOKS INTO AVAILABLE FORMAT (2019 Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { https://tinyurl.com/uplupor } ......................................................................................................................... Download Full EPUB Ebook here { https://tinyurl.com/uplupor } ......................................................................................................................... Download Full doc Ebook here { https://tinyurl.com/uplupor } ......................................................................................................................... Download PDF EBOOK here { https://tinyurl.com/uplupor } ......................................................................................................................... Download EPUB Ebook here { https://tinyurl.com/uplupor } ......................................................................................................................... Download doc Ebook here { https://tinyurl.com/uplupor } ......................................................................................................................... .........................................................................................................................
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here

How To Choose The Right Types Of Aerobic Exercise That Suits You

  1. 1. V ‘l l i I I ‘. I V E »—- T. I ~ I , I . —. fi ‘ “ — (V T an. l ‘l I I I 7 ‘. l‘ ’ I r— ‘i w fir w fix‘ ”V l I‘ I I I E. I I 3- —v 1 T T '_' T‘ '_'I T ‘I http: //getyourbesthealth. com
  2. 2. Aerobics is one of the most popular types of exercises in the market. Its use of music, dance, equipment and other facilities have contributed to its popularity.
  3. 3. Aerobic exercises are workouts that intend to increase the heart rate for a period of time. This would cause the bodyto have higher intake of oxygen which would result into better blood circulation, weight loss, faster calorie and fat burning.
  4. 4. Other physical activities can also be considered as aerobic workouts, like swimming, running, walking, jogging, and cycling.
  5. 5. An aerobic exercise would start with a 5 to 1 0 minutes ofwarm-up stretching and exercises. After the warming—up, the routine proper would follow, lasting for about 20 to 30 minutes. The last part of the workout will be the coo| ing—down process.
  6. 6. There are different types of aerobic exercises for different levels of individuals. Skill, health and comfort are things to be considered when choosing what type of aerobic exercise would fit with the individual’s needs and abilities.
  7. 7. As the name implies, low-impact exercises don't include activities which could harm the bones and joints like jumping and bouncing.
  8. 8. Exercises performed had lower intensity, thus reducing the risks of injuries and leg overuse. In this exercise, one or both feet should always be in contact with the ground.
  9. 9. With low-impact routine, you do not start with a high note. An individual could start performing the exercises on a slower rate and gradually increase its intensity.
  10. 10. Low-impact aerobics is ideal for seniors, obese and overweight individuals and of course, pregnant women.
  11. 11. High impact aerobic exercises use different movements. It could include jumping, turning, shuffling, doubling, etc.
  12. 12. This kind of workout intends to develop the abdominal area, calf, and also the cardiovascular system.
  13. 13. If an individual is agile and active prior to working out, then high—impact aerobics may be the best option.
  14. 14. But for beginners, slower and low- impact exercises is recommended first.
  15. 15. When the individual is already comfortable with this low-impact level, then it would be safe to proceed with the second level.
  16. 16. Keep in mind that doctor's discretion is always important.
  17. 17. Step aerobics uses step benches for working out. This kind of aerobics is actually low in impact.
  18. 18. There are studies showing that step aerobics can help a person reduce weight, given the fact that its impact is only half of the impact used when riding a bike at home.
  19. 19. Overall, this process or workout is dedicated for the development of the lower body.
  20. 20. It is also called "cardio boxing". This is one of the most effective workouts for losing weight.
  21. 21. Although, aerobic kickboxing is tiring, its effects on the body are great. It could definitely help in building more energy and longer stamina.
  22. 22. "Cardio boxing" can burn about 800 calories in an hour.
  23. 23. Another low-impact exercise but delivers huge results, whether it is for weight loss or improving over-all heahh.
  24. 24. Water aerobics, according to experts, burns calories faster compared with | and—exercises because of the water's resistance.
  25. 25. For Health & Fitness Tips, check. http: //getyourbesthealth. com

×