Eating Right During Exams Tips


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Eating Right During Exams Tips

  1. 1. ==== ====For Tips of Eating Right, please check this out: ====Exam jitters??Examinations are a time of anxiety and nervousness -- not only for the students but also theparents.To sail through exams with flying colors, it is necessary to work hard and burn the midnight oil. Butwhat you also need is to focus on your eating habits, sleep patterns and mental and physicalfitness. If you are going to appear for an exam or if your son or daughter is sitting exams, itsimportant that you make sure they are eating right and their brains are getting a constant supply ofenergy. The better the fuel your brain gets, the better youll study. So, dont let good nutrition slidesway down on your priority list and make nutrition plan a vital part of your study plan.Different foods are broken down in different ways and have different effects on the body. Howoften you eat is just as important as what you eat. Find below certain simple nutrition tips foreating right , being more attentive and sailing through the exam blues.Here are 10 tips for eating right during exams:1.Ensure that you are meeting the daily vitamin and mineral requirements by eating a balanceddiet, comprising of at least 50-60% of your calories coming from complex carbs (whole grains), 20-30 % from good lean proteins ( curd, eggs, fish, sprouts)and the rest from good fats ( nuts, oliveoil).2.Intake of appropriate amount of iron and B-complex vitamins are important to maintain thephysical and mental energy necessary to study well. Iron-containing foods include eggs, wholecereals( jowar and ragi), rajmah, sesame seeds( til seeds) and spinach. Foods that contain Bvitamins include whole-grains, wheat germ, eggs, soy products and nuts..3.When youre heading for the library, pack whole-food items like apples, bananas, almonds,carrot sticks or dried apricots. An orange contains not only Vitamin C, but fibre, phytochemicals,beta carotene and other minerals - so it cant be replaced by a pill.4. Eat at regular intervals. Eating meals after every 2-3 hours helps keep nutrient and energylevels more stable, curbing the temptation of empty-calorie snacks and improving yourconcerntration.5.Big meals keep on turning ... in your stomach. You might find that eating the standard three-big-meals-a-day slows you down mentally and physically. So, it is advisable to consider 5 or 6 well-balanced and energy dense snacks like wheat bread toast spread with peanut butter, curd withsprouted beans or a piece of cheese with fruit.
  2. 2. 6.Never skip meals, especially breakfast- While much is said about the importance of eatingbreakfast to fuel your energy stores, less known are the correct breakfast options. Coffee and aburger or doughnut just dont cut it. The idea is to get some protein, calcium, fibre and a piece offruit or a vegetable in there. So, a bowl of cereal with milk and a piece of fruit would do the trick. Ortry a wheat bread sandwich with scrambled egg or cottage cheese.7.Go bananas. Fruit ranks high among the best eating choices or in between snacks for yourbrain. Fruits like oranges, strawberries, apples, bananas, pears and custard apple get a lot ofattention because they contain powerful antioxidants and other nutrients. The presence of naturalsugars in fruit offer clean energy, so you dont experience the crash or blood sugar fluctuationsthat follows consumption of refined sugar.8.Choose green and brightly colored vegetables. Not all vegetables are created equal. The darkerthe color, the higher the concentration of nutrients. For example, carrots and spinach has more tooffer to brain than cabbage or cauliflower. Other great vegetable choices include tomatoes, beetroot, capsicum, broccoli and sweet potatoes.9.Smart snacking can enhance studying- Snacking smart will help you to retain more. Try to gettwo food groups into your snacks to balance the nutrients and keep your blood-sugar level stable.Some smart snack examples are banana with peanut butter, a couple of idlis with sambhar,stuffed paranthas with cottage cheese, fruit juices or a cup of curd with fruits. Gather simplerecipes for nourishing foods. Its easy to feed the brain well. You dont need to be a chef or tospend hours in the kitchen to churn out healthy recipes for brain.10.Stay well hydrated. Choose your beverages well by keeping cups of coffee or cans of colas tominimum. Since too much caffeine can make you jittery, try to drink not more than a couple ofcups a day and replace it with preferred drinks like buttermilk, fruit juices, lime water, milk shakesor green tea. The plain water ( at least 8-10 glasses a day) remain the beat way to keep yourehydrated.Hope you will be able to follow the guidelines and will be eating right during exams.Good luck! Source:
  3. 3. ==== ====For Tips of Eating Right, please check this out: ====