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The keto diet and weight loss


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The Keto Diet and Weight Loss. If you have had a desire to shed some extra pounds, then perhaps you could have come across a ketogenic diet, which is popularly known as Keto diet. It is a popular weight-loss plan that promises significant weight loss in a short time.
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The keto diet and weight loss

  1. 1. The Keto Diet and Weight Loss  If you have had a desire to shed some extra pounds, then perhaps you could have come  across ketogenic diet, which is popularly known as Keto diet. It is a popular weight  loss plan that promises significant weight loss in a short time.  But far from what most people believe it to be, the diet is not a magical tool for weight  loss. Just like any other diet, it takes time, requires a lot of adjustment and tracking to  see results.  What is the Keto diet?  The keto diet is aimed at putting your body in Ketosis. This diet plan is usually low  carb with high intake of healthy fats, vegetables and sufficient proteins. In this diet,  there is also an emphasis on avoiding highly processed foods and sugars.    
  2. 2. There are several types of Keto diets: standard ketogenic, cyclical, targeted and the  high-protein diets. The difference in them depends on the carb intake. The standard  ketogenic diet is low carb, high fat and adequate protein is the most recommended.     Is the Keto Diet Safe?     Most critics of the Keto diet say that it is not safe because of the emphasis on  consuming high fat content. This is guided by the misconception that fats are bad for  you. On the contrary, healthy fats are actually very good for you.     With this diet, you get lots of fats from healthy sources like avocado, nuts, fish, butter,  eggs, coconut oil, palm oil, seeds like chia and red meat.       How Does the Keto Diet Aid in Weight Loss?  So how does the keto diet really work and help your body lose excess pounds? When on  a high carb diet, your body uses glucose from carbohydrates and sugars to fuel body  activities. When on a ketogenic diet, you supply the body with minimal amounts of  carbs and sugars.     With reduced sugar and carbs supply, the glucose levels in the body are depleted  causing the body to look for alternative energy sources. The body therefore turns to  stored fats for energy which is why the Keto diet leads to weight loss.     This condition where your body burns fats for energy other than carbs is called  ketosis. When your body goes into ketosis, it produced ketones as the fuel source  rather than depending on glucose. Ketones and glucose are the only two power  sources that fuel the brain.    
  3. 3. Benefits of Ketosis and the Keto diet     Besides just aiding in weight loss, putting the body in ketosis comes with other health  benefits too. Here are some of them:  ·​ ​Enhanced mental clarity  ·​ ​Improved physical energy  ·​ ​Steady blood sugar levels which makes it a good remedy for epilepsy and diabetes  ·​ ​Improved and enhanced skin tones  ·​ ​Lower cholesterol levels  ·​ ​Hormone regulation especially in women  The Ketogenic diet is one of the best diets you can follow for weight loss and to  enhance your overall health. The diet can also be used for children who are  overweight. There are numerous studies that support the diet showing significant  results especially when coupled with exe  GET YOUR CUSTOM KETO DIET PLAN ​Click Here