Weight Loss Success Stories to Motivate YouKatie V. Adamshttp://www.weightlosstoday.info
Losing weight is one of the hardest goals toachieve. There are so many reasons to want tolose weight. Whether its to improve your health orsimply fit is a smaller sized dress for your wedding,the goal is easier to set than to achieve. If yourbody has a low metabolism then getting rid ofthose extra pounds will require a great amount ofeffort on your part. Through time people have triedso many different ways of losing weight. There arediet plans that promise instant success - diet pills,surgery and so on.
Out of these different methods you are boundweight loss success stories that will motivatepeople to try the method out.There may be a certain view that the majority ofthe people who want to lose weight are women,but men also set similar goals. The reasons maybe different but the goal is still the same. A goodexample of weight loss success stories from menincludes that of Kris. Throughout his childhood,Kris was overweight.
He was unable to do certain activities and wouldalways feel tired. Kris wanted to join the highschool football team but in order to do that he hadto lose the weight and gain some muscle. So hejoined the gym and start lifting weights. Hecombined this with some cardio workouts thathelped him burn off the fat. Kris started to seeresults in his energy levels within two weeks but ittook him 6 months to move from 230 pounds to180pounds losing 50 pounds in total.
Other than exercising Kris also improved his dietby eating healthy, getting rid of sweets, fast foodsand junk from his diet. Since losing weight Kris ismuch more energetic, he joined the football team,sleeps better and is generally healthier.Brenda, a mother of three set out on her journey tolose weight when she was 54 years old. Alreadyused to cooking large meals due to her family of 5,it was hard to cook for less when her kids movedout.
For Brenda, her health was the main reason shewanted to lose weight. Being overweight stoppedher from joining in family activities such as hillclimbing or simply going for walks. After attendingher sons graduation and struggling to fit into theseats, she decided it was time to shed off thatextra weight. Brenda had tried several diets beforebut she always thought of them negatively whichhindered any progress. She made a calorie fooddiary where she would keep track of what she ate;she also set weight loss goalsfor herself.
For example she would start by working out for 10minutes a day using a simple workout DVD andincrease it every other week. She also reduced theportions of food that she ate. Instead of eating acheese sandwich before dinner, Brenda wouldtake something healthier like fruit. Brenda whoweighed 18st was able to lose 6st and now weighs12st. She is happy with her current weight and isamazed at how great she feels.
Katie V. Adams is a nutritionist and fitness trainerthat has help many individuals lose weightsuccessfully through exercise regime and diet.Want to learn how to shed those impossible"pounds" fast and permanently?Visit: http://www.weightlosstoday.infoArticle Source:http://www.weightlosstoday.info/blog/weight-loss-succe