Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

Simple steps to lose weight


Published on

  • Be the first to comment

  • Be the first to like this

Simple steps to lose weight

  1. 1. Simple Steps To Lose WeightKatie V. Adams
  2. 2. If you want to lose weight, you should know thebiggest trick in achieving your wish is byensuring that you burn up more calories thanthose that you gain eating.The second thing that you should stick in yourhead is proper weight loss is achieved in thelong run after working hard to lose rather thaninstantly.
  3. 3. Factors that you should consider are such asthese that tell you in order for you to lose apound of fat, you need a workout plan or dietthat helps you burn close to 3500 calories on adaily basis for a period of five days constantly.Taking your weight loss procedurally will buildthe bridge that you need in the loss of weight.Some of the plans you should in corporate inyour weight loss regime include:
  4. 4. Calculating Your Basic Metabolic RateThis calculation helps you know the number ofcalories needed in your body maintenance, theleast amount of calories needed in your bodyand how many calories you have added that dayand how many you need to lose.
  5. 5. Calculating Your Activity LevelAs you start on your plan to lose weight, you areencouraged to open up an excel sheet or have anote book with you which you shall be recordingin the number of calories you will have burntevery time you are sited, standing, weightlifting, jogging.
  6. 6. If you can get a heart monitor, you should goahead and get it because a heart monitor willhelp you keep score on the exact amount ofcalories you shall have burned. After you havecollected your calculations after seven days youshould go ahead and make your totals see howmuch calories you burned and get to averagethem in order to see how many calories youneed to burn on a daily basis.
  7. 7. Keep Tabs On Your Calorie IntakeIn the same note book or excel sheet, youshould have a column where you write downthe number of calories you have had in yourmeals and drinks on a daily basis. The best wayto know the calories you have taken in is bymeasuring on the ingredients you buy in makingyour foods or asking a waiter toestimate for you when theyserve you.
  8. 8. After you have recorded your calorie intake forseven days, you are requested to add up thetotals and average them on a daily basis so thatyou know how much calories you take in dailyand if you need to minimize the calorie intake sothat you can lose weight a little faster.
  9. 9. Katie V. Adams is a nutritionist and fitnesstrainer that has help many individuals loseweight successfully through exercise regime anddiet.To learn how to melt the body fat like magic,visit