8 Foods That Blow Up the FatsKatie V. Adamshttp://weightlosstoday.info
The most common advice for weight losing is toeat less. But surprisingly, people who eat more ofcertain food actually lose weight. The latest studieshave discovered some foods that act as real fatburners. It is very helpful to know that instead oftaking supplements for losing weight, we canactually eat normal food and still lose fat. Beloware eight of the best foods that we can eat to fightwith weight.
1. Chili peppersChili pepper works amazing in burning fats due toits natural component, Capsaicin. This is theelement that fires up the metabolism whiledecreases the glucose level found in the blood.Studies have shown that if a person eats at onemeal a bowl of chili, the metabolism can increaseby 25%.
2. ChocolateThis product contains antioxidantslike epicatehina that seems to increase theelements found in the body’s cells responsible forproducing energy. It is still advisable to control theconsumption of chocolate as the sugar content in itmay cause weight gaining.
3. Dairy productsMyths say that dairy products prevent the weightloss. Actually, it is exactly the opposite!Researchers have proved that having three dairyservings per day fat reduces significantly. Ifcalories are mildly reduced, and the quantity ofdairy products stayed the same, the fat and weightloss accelerates.
4. Pine nutsCrunching these tasty fruits causes the hormonesthat take charge of the satiation process tostimulate the body to feel stuffed and fat is keptaway. Studies have shown that overweight womenwho ate pine nuts reported a decrease of 29 % offood desire.
5. Oranges and grapefruitsDue to their great quantity of fibers, oranges areplaced first among the foods that cut off the fooddesire. A study made has shown the fact that aperson who ate a half of grapefruit at every meallost almost 2 kilograms over a period of 12 weeks.Grapefruit helps the body to use efficiently theinsulin, maintaining the sugar from the blood at abalanced level.
6. The green teaBy drinking four cups of green tea every day, thebody can lose 3 kilograms or more in 8 weeks. Acomponent named EGCG accelerates for sometime the metabolism. Another study has found thatfat oxidation increased by 17% with men who tookgreen tea before exercising.
7. WaterWater is not just a natural appetite reducer. Bydrinking it, we accelerate weight loss. According toa recent study, after drinking ½ liters of water themetabolic rate increased by 30% for 40 minutes.Researchers calculated that by drinking 1.5 litersof water every day, the organism loses 17400calories/ year.
8. BroccoliAll studies link calcium and fibers to weight loss.Broccoli has them both, together withpowerful phytochemicals that protect the bodyagainst conditions. Due to the fact that a cup ofbroccoli has only 44 calories, this vegetable can beseen as a fat burn nutritional power plant.
Katie V. Adams is a nutritionist and fitness trainerthat has help many individuals lose weightsuccessfully through exercise regime and diet.To learn how to melt the body fat like magic, visithttp://www.weightlosstoday.infoArticle Source:http://www.weightlosstoday.info/blog/8-foods-that-blow-