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Health Is in Your Hands - Fly with Ease

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Tap into the healing power of your hands and alleviate the most common discomforts on board through 8 Simple Steps. The power to help yourself and others is literally in your hands!

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Health Is in Your Hands - Fly with Ease

  1. 1. Health Is in YOUR Hands Fly with Ease •  Jin Shin Jyutsu: All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved. …and without • Earaches • Nausea • Anxiety …and boost your • Circulation • Digestion • Breathing • Harmony
  2. 2. HANDS ON Fly with Ease •  Jin Shin Jyutsu: All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved. All you need in order to feel great on board are your own hands If you are looking for a helping hand, why don’t you start looking at the end of your own arm (Mary Burmeister) Dissolve physical, mental and emotional blockages
  3. 3. •  Jin Shin Jyutsu: All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved. 8 Simple Steps – Start NOW! Fly with Ease Holding fingers helps with • Earaches • Nausea • Anxiety • Digestion • Circulation • Breathing • Calming • Harmony
  4. 4. EARACHES HEALTH IS IN YOUR HANDS – FLY WITH EASE •  Jin Shin Jyutsu: All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved. Gently hold your little finger until you feel a slight pulsation … HELPS with • Earaches • Heart • Small Intestine
  5. 5. NAUSEA HEALTH IS IN YOUR HANDS – FLY WITH EASE •  Jin Shin Jyutsu: All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved. Gently hold your thumb until you feel a slight pulsation … HELPS with • Nausea • Stomach • Worry
  6. 6. ANXIETY HEALTH IS IN YOUR HANDS – FLY WITH EASE •  Jin Shin Jyutsu: All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved. Gently hold your index finger until you feel a slight pulsation … HELPS with • Anxiety • Bladder & Kidneys • Fear
  7. 7. DIGESTION HEALTH IS IN YOUR HANDS – FLY WITH EASE •  Jin Shin Jyutsu: All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved. Sit on both hands, or place one hand under your sitting bone and the other on your shoulder … HELPS with • Digestion • Circulation • Elimination • Jet Lag
  8. 8. CIRCULATION HEALTH IS IN YOUR HANDS – FLY WITH EASE •  Jin Shin Jyutsu: All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved. … HELPS with • Circulation • Legs, Feet, Hips • Varicose Veins • Back & Shoulders Place both hands on your groin, or one hand on your groin and the other on your shoulder
  9. 9. BREATHING HEALTH IS IN YOUR HANDS – FLY WITH EASE •  Jin Shin Jyutsu: All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved.
  10. 10. CALMING HEALTH IS IN YOUR HANDS – FLY WITH EASE •  Jin Shin Jyutsu: All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved. … HELPS with • Fear • Anxiety • Claustrophobia Cross hands and place both hands on your chest
  11. 11. HARMONY HEALTH IS IN YOUR HANDS – FLY WITH EASE •  Jin Shin Jyutsu: All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved. Let your breath come and go. Feel the flow of your breath in your whole body. … HELPS with • Breathing • Boosting Energy • Overall Harmony
  12. 12. Health Is in YOUR Hands ANYTIME ~ ANYWERE •  Jin Shin Jyutsu: All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved. Complete Book and Card Set (51 Flashcards) for daily self- help available in bookstores, on AMAZON, and on KINDLE. Visit us: Upper West Side Philosophers, Inc. healthisinyourhands@uwsphilosophers

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