Kukkutasana (Cockerel Pose)

Karuna Yoga Vidya PeethamFounder & Director at Karuna Yoga Vidya Peetham

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Kukkutasana (Cockerel Pose)
Kukkutasana
Padmasanam tu samsthapya
janurvorantare karau /
Nivesya bhumau samsthapya vyomastham
kukkutasanam//
By adopting Padmasana, insert the hands
between the thighs and calves, planting
them the hands firmly on the ground;
raise the body in the air. This is called as
Kukkutasana.

Kukkutasana (Cockerel Pose)

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Kukkutasana (Cockerel Pose)

Karuna Yoga Vidya PeethamFounder & Director at Karuna Yoga Vidya Peetham

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Kukkutasana (Cockerel Pose)

1. Kukkutasana (Cockerel Pose) Kukkutasana Padmasanam tu samsthapya janurvorantare karau / Nivesya bhumau samsthapya vyomastham kukkutasanam// By adopting Padmasana, insert the hands between the thighs and calves, planting them the hands firmly on the ground; raise the body in the air. This is called as Kukkutasana.